chadraeder3

For me I love my homemade beef jerky for high protein but also any type of meat (cant beat a good steak), also beans have a bunch of protein yogurt, cheese, nuts, etc. The beef jerky is good for slowing down my eating you have to chew and chew and chew for the jerky break up also it is a great salty snack.

I like to make my own beef jerky. I buy a rump roast trim off as much fat as possible then slice it in to strips, put it in a container with soy sauce, a bit of honey, onion powder, red chili flakes and some liquid smoke. Let that marinade for about 24 hours then take the beef out pat it dry with paper towels and lay it…

Last weeks workout went like this Monday 20 min on stationary bike 60 min on treadmill some weights for arms Tuesday Same as Monday but some more weights Wed 20 min bike and 30 min treadmill no weights Thursday took break Friday took break Saturday took a hike in the woods for about 2 1/2 hours not a fast pace not even a…

Everyone is different but one thing I said to a woman that truly pissed her off was "I got bigger tits then you!!!!" using the fat *kitten* voice from Austin Powers.

Good to hear that your crashes seem to have subsided. I have Type 2 diabetes and know exactly what you were feeling as I began to get my sugar down to normal levels I experienced the symptoms of low sugar but when I tested my blood it was not that low. I talked to my Dr about it and he said some people when they had high…

As other have said Detox is a bunch of horse manure, you body has its own built in detox system it is called your kidneys. The cravings for food is understandable I got cravings and was about to crack even when I was just starting the caloric restriction of MFP, I talked with a friend that helped talk me off the ledge and…

I always have my phone with me for the tunes/podcasts during the workout. On the cardio machines (treadmill, bike, stair climber, etc) I take a photo of the screen when it shows the results of the workout. That way I have a reference for the workout. As for weight lifting I just remember what I did and it does not count…

The Pic I have is from September of this year it is a pic while I was out in the vineyard chopping grass on the tractor during sunset.

Congrats on getting back on the wagon!!!!!! You do not have to cut breads and pasta out just remember moderation. The extremes are almost never the way to go small changes make huge differences. How do you climb a mountain? Answer one step at a time. A single step may seem insignificant but hundreds of steps later you are…

One of my favorite veggie recipe from Good Eats Carrots sliced cooked for 5 minutes in ginger ale, then uncover add chilli powder cook for about another 5 minutes until ginger ale reduces to a glaze then add parsley and serve Better if you make the Good Eats ginger ale recipe.

Either woodchuck noodle soup or liverwurst and miracle whip on white bread sandwich.

A breakfast that I will eat at work is a bowl of plain oatmeal, with a cut up apple, some cinnamon for taste, and a cup of green tea. I will often add some ground flax seed in it for some extra goodness.

Yep BMI was created back in the 1800's for 1800's man, in the last 200 years we have made huge advancements and should have a updated the concept of BMI. BMI is a starting point but everyone is a individual and cannot fit in to a rigid model. Some people are healthy at the BMI weight and some will look anorexic at that…

My favorite moment is the "Men we know how to be friends" cutaway http://youtu.be/ypWaLxo32mE

My #1 tip would be to first change your mind once you do that your *kitten* will follow and without that change everything you do will be for nothing. #2 would be to lean on a friend there will be some times that you will be on the edge and need a helping hand to pull you back from the brink. #3 create steps or little…

Organic or conventional they are all able to use pesticides (in the USA your geopolitical designation may vary). Organic pesticides/fungicides/herbicides are just that organic, one pesticide that is organic is nicotine. Since the organic pesticides have been in use for a long time they are usually less effective which…

This ^ If you want to reduce the pollution that produced from your food then buy from the physically closest farm. There is a sucker born every minute and they are all buying organic

I have been a fat *kitten* all my life. I am at a lower weight now then when I was in 11th grade. I have discussed with my friends and I don't think I could or would ever get to the BMI determined healthy weight unless I acquired some wasting disease, my body frame would not look right at that weight. Right now I am…

My credit card number is 32

Western NY here right on the shore of Lake Erie

Maybe try vegies that are considered sweet like parsnips and carrots. Children do not like sour or bitter because those tastes are associated with poisons. Another possible trick is to use salt to stop the receptors in the tongue from sensing bitter tastes. If you want more of a explanation check out the show Good eats…

Chad 34 trips around the Sol star. NY, not the New York you think of a great view of Lake Erie nestled in the largest viticulture area east of the Rockies. Never dumb enough to get married, engaged, or provide 1/2 the DNA for a human. I march to my own drum beat without care if anyone else is marching with me.

What do you think the men felt when they first started approaching women? The exact same fear. For me a woman who approaches is probably one of the sexiest thing they could do. If you want a target rich group to approach look up Libertarian groups, the men to women ratio in the Libertarian groups are probably 100 to 1.

Another Type 2 diabetic chiming in here. My suggestion is that you need to figure out how your body reacts to the different foods, log the foods and check your glucose levels and document them. I use a spreadsheet to track my sugar and MFP to log my food. If I see that a certain food raises my glucose too much I know that…

This weekend will be filled with picking elderberries (to make wine), checking on my grape ripening progress, exercising need to do at least 20 miles walking, other then that maybe seeing some bands playing at bars.

Personally I go for Shrimp with snow peas from the local Chinese place. Shrimp is a good source of protein low in fat, plenty of vegies not just snow peas but carrots, mushrooms (yes they are not veggies but fun guy but I digest) the sauce is not the healthiest but I have them make it spicy for a extra twist. I will get a…

Well technically speaking human flesh would be a perfect food since your body would need less processing to incorporate it in to your body since the food (aka flesh) and your body are made of the same things. Is it weird and taboo in our society? Yes but should it be a crime if the person being consumed consents to the…

The guys I share a office with get Chinese takeout about once a week my order used to be General Tso chicken but now I go for a wonton soup and a order of Shrimp with Snow peas very filling.

Homemade beef jerky, lower in sodium then store bought, no nitrates, low in fat, low almost no carb, chewy so you eat it slower, and the number 1 reason "ITS BEEF"

As others said olive oil has a low smoke point, the way I use oil is Extra virgin olive oil is for eating raw like on salad, with noodles not cooking or very limited low heat cooking. Regular pressed olive oil is for low to medium heat cooking like green beans other vegies but not for frying. If I fry I will use another…