bunnymum150

most excellent:smile: Carry on.....................

bump to reread in the morning and check out links posted

hilarious! DIET die with the letter T on the end lots of definitions for the word diet - usually thought of as a temp fix, super restrictive, yucky etc........................ Best to you all:flowerforyou:

thanks - changed my ticker:smile:

some have mentioned lettuce wraps. I recently discovered "La Tortilla Factory" low carb high fiber tortilla's one tortilla 50 calories, 2gm fat, 7gm fiber they are a bit dense but a great option! I love a burrito with black beans, onions and salsa :smile: Yummie - which reminds me - I am out of onions!

Best to you! focus on healthy eating and activity and the weight will come. You may have read several entries having shared somewhat stalled weight loss, however with continued focus on activity and nutrition - and a lot are suggesting lifting, you will likely see body changes that may not be accounted for on the scale.…

nice work - you look great!

good for you!!!!!!! How does one change the ticker?

You are so right:smile: Think of your past as a research experiment. Now you know what happens with that approach. I am so glad that you are making this a priority at this time in your life - so you will have a life time of excellent health! From this point forward you MUST focus on any thing positive - to start - the fact…

so many options! I have heard that the national registry of individuals whom have lost weight do weigh themselves daily. I think the daily fluctuations would be too much of a head game for me. What works for me is a weekly weigh in. My nature would be to do this upon rising, but I am part of a group that meets monday…

wow wow wow:smile: How nice to have met your goal and now you have a life time ahead of you with awesome health and great new habits:heart: Well done!!!

Name Bunny goal weight May 31, 2013 174 5/1 179.0 5/6 177.2 1.8 lost - hurray:smile: :smile: :smile:

I am 5'3" SW 199.8 CW 179.0 GW??? initially ~ 150 - though I know that I need to release more to be with in the BMI standards. Setting an actual # is a bit worrisome as I don't want to start focusing on the total #'s. Trying to focus on the positive, and all of the health benefits thus far:smile: 51 yo, I see that thus far…

SUPER!!!!!!! I know that you will find just the right item that you are looking for:smile:

what is sensation white amsterdam??? also - how much is a stone??? I believe I have much more than a stone to lose, but best to you:smile:

another nurse - have worked all shifts over the years. I am also a certified diabetes educator and not working in nurse case management for an insurance company. I loved the suggestions of another - about packing foods/snacks:smile: One of our Canadian friends mentioned rarely even being able to pee, let alone eat b/t…

so tell me more, it looks as though you post music foe each day of the week? I love this:heart: Off to church soon, so will check for your response later. looking forward to hear about your inspiration for doing this. Carry on with you life journey to best health:flowerforyou:

WOW! such results after only 7 #'s:smile: It won't be long until you reach your goal and continue on your journey to best health for a life time my friend!:heart:

Carry on my friend! You look wonderful:smile: :smile: :smile:

you look great! So nice to feel good whilst working out:smile:

Fantastic! Beautiful!:flowerforyou:

thanks - gotta do it! Now I may just need a glass of wine this evening:smile: thanks for your support:flowerforyou:

oh ya! giving me inspiration to get in my 30DS workout today. Thanks!!!:flowerforyou:

an automobile tire - and on my way to the amount of pizza one consumes in a year - 23#'s. Woo Hoo! I weigh in monday and would love to see continued success. If not by this monday perhaps next monday! Pizza - here I come:smile:

we must enjoy life!!! It makes me sad to read something about a "cheat cookie". this is negative and I want you to have that cookie, count it, enjoy it and feel good about having it:smile: :smile: :smile: :smile: :smile: :smile: :smile: There is enough negativity in this world and we need to be kinder to ourselves:heart:…

is there a way that you can add them to your activity??? Perhaps touring a garden/park in addition to your workout? Deep down they will be proud of you for maintaining your new healthy living approach but may not be able to verbalize this in a positive way. I liked the comments about flexibility too:smile: try to enjoy…

just started a new topic - lays barbecue chips - confession - I did count them and will account for the calories and fat grams. I did enjoy them. they need to be out of site, out of mind!!!!!!!

congratulations on your little one :) You look amazing:flowerforyou: Continue on your quest for best health! :flowerforyou:

you go girl:smile: looking awesome!

super!!!!!!! How tall are you? I started at 199.8 CW 179 first goal weight 150 - but I know that that will change, just don't want to get overwhelmed with the #'s:smile: