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inspiration:)
so glad to meet with the crew yesterday - heart health is so very important - such a great reminder of how important we are and the importance of taking care of ourselves:) See you next month if not sooner. Have a great birthday celebration:flowerforyou:
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valiant priorities: closed group
congratulations everyone for joining and continuing our success with the NDPP program participation:flowerforyou: :flowerforyou: :flowerforyou:
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refeed???
I recently read another post and there was a comment about "refeed" I think I have an idea what they were talking about, but 2 of us inquired and I have not seen what this means in the MFP world. thanks:smile:
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Need some more inspiration???
Whilst checking emails this morning, there was a link re a gentleman whom had a 100 weight loss. Great story! in the article is also a link to several other before/after photos along with their stories. enjoy:smile:…
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lays barbecue chips DARN!
oh no you didn't - oh yes I did - a confession of sorts. However I will be counting the calories and fat grams - 160 cal/10 fat grams per 15 chip serving. I did enjoy them, but was shocked by the amount of fat. WOW!!!!!!! Note to self - out of site, out of mind:smile:
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NSV and a towel....... :)
Whilst getting ready for the day, in a rush I wrapped a towel around myself and hurried down stairs. While I was making an egg for our son, I realized that I was standing in the kitchen wrapped in a towel. So here is the NSV part, the fact that the towel made it around my body and that the towel was staying on :smile: I…
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NSV, compliments and avoiding rice krispy treats
I am so glad that I decided to check out MFP. I had been recommending MFP to clients for some time as an option for motivation and resources. I began my MFP journey about 11 weeks ago and am down 18#. Hurray :smile: Today - while speaking to a neighbor/friend whom I had not seen for some time complimented me on my hair cut…
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interesting shift that is occurring......
I am so glad that I logged into MFP. I had been suggesting this to others and finally gave ti a try. I am not much of a computer person............... Along the way I have made the switch to olive oil mayonaise thereby reducing calories and saturated fat. I have also made some changes to my egg salad - adding FF cottage…
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weight stable, goal still a ways off in the distance
good evening - I knew it was just a matter of time before I would have my turn at a plateau. This is the first week that I have not lost and am VERY thankful for the same 181.6# as last week. Just a few words of encouragement would be appreciated. I do focus on how far I have come in the past 11 weeks - down 18#. thanks…
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egg salad-any other lower fat ideas?
I wanted to share with you all something that I tried the other day as I have been trying to manage fat grams as well as calories/fiber etc. I used one hard boiled egg, some ff cottage cheese, olive oil mayo with a bit of mustard and enjoyed this on reduced fat whole wheat toast. Yummie - and this really kept me feeling…
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30 day shred - cardio portion
good afternoon. I have read so many comments about the 30 day shred program. I see that there is a cardio section and am wondering if anyone could share what this entails. I have a bad hip, however I am hoping that the cardio portion will not be too high impact for me to attempt. i am looking forward to starting weights to…
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victoza molldoll
Hi Molldoll and any others - a few days ago you inquired about victoza. I wanted to repost message as I do not think you were aware of my response. I hope this helps. Bunnymum Victoza is a medicine category GLP-1 agonist. This is a wonderful class of medications! This class of meds works in a variety of ways: *helps…
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week 4 and going strong
I am new to MFP too and have recently started week 4. So far so good! What has been so helpful and revealing is daily logging of calories/fat and portion intake. I wish I had written down what another member wrote - it was something about this is the first day of the rest of my life working on healthy living. I truly…
