refeed???

bunnymum150
bunnymum150 Posts: 311
in Health and Weight Loss
I recently read another post and there was a comment about "refeed" I think I have an idea what they were talking about, but 2 of us inquired and I have not seen what this means in the MFP world. thanks:smile:

Replies

  • endoftheside
    endoftheside Posts: 568 Member
    I'm curious too. I am at 2.5 weeks on a plateau and am looking into some options if my plateau hits 4 weeks, one option being a refeed. When I googled it, there did not seem to be a consistent way to do it. Some said super low fat and super high carbs, some said moderate fat and high carbs, some said keep fat at usual level and 2x carbs. Some said it isn't necessary unless you are already lean, some said even obese people should do it every month. Even the recommended length of the refeed varied wildly, from 5 hours to two weeks.
  • bunnymum150
    bunnymum150 Posts: 311
    anyone with information that they could share??? thanks

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