bunnymum150

you go girl!!! your health is so important. You will love your next A1C result!

you go girl!!! Cooler days are here - at least for a few more days - so hoping or a little sunshine for you to be able to get out and enjoy a nice ride. the 230's are just around the corner:flowerforyou:

for more information read about adiposopathy and "sick fat" - see article and search for others http://www.ncbi.nlm.nih.gov/pubmed/21679848 this abdominal fat "sick fat" is possibly acting as it's own "organ" very interesting

well done!!! how nice to be healthy and look so happy:flowerforyou: :flowerforyou:

well done!!!!!!! Such inspiration on your journey to optimal health:flowerforyou:

from a coworker today - whom I haven't seen in one month - we have monthly meetings "I had to do a double take - you look 10 years younger":smile: :smile: :smile: :smile: :smile: another gal said that I look so professional so nice for them to notice and share

Amen sister! Best to you with your life journey to optimal health. Focus on health, nutrition, and activity and the rest will fall into place:heart:

beautiful

love it:flowerforyou: :flowerforyou: :flowerforyou:

Best to you. I wish for you success - I also wish for you optimal health and not just focusing on being thin by your next birthday. Please don't set yourself up for failure:flowerforyou: You will start when you are ready - and the way to achieve optimal health if through healthy living, nutrition and fitness. Take…

Hi Ladies - best to you all with your goals.:flowerforyou: :flowerforyou: What I would like to share, along with many others whom have shared this since joing MFP Feb 2013. Please consider focusing on optimal health via nutrition, activity and what ever else comes to mind:smile: :smile: As your focus becomes health and…

All the best to OP and the other responder. Kudos to both of you for making the commitment on your journey to optimal health. I think that some of the programs on TV can actually be a downer instead of motivating - as the majority of us don't have access to such resources. We must focus on the positive and carry on the…

I have to laugh, I remember reading a post sometime ago and the writer was angrily screaming in print that there is no wagon. The good news is that you have been successful in the past and have learned a very valuable lesson that if you "let things go" (nutrition/activity etc) that the weight returns. Try to focus on…

thanks for posting- powerful stuff :heart:

well done:) continue the journey:flowerforyou:

oh my goodness:smile: :smile: :smile: :smile: also wondering SW CW GW height can you inspire the rest of us by sharing how you achieved such awesomeness??????? I am SURE that word is in the dictionary thanks for sharing - another individual with a similar body shape

pass on the test, interesting though, where I work we have the option to participate in biometric screening and after inputting lots of different information we are supplied with something similar. back in the day when Dr Oz was on oprah from time to time, I felt as though he was genuine. Recently when I have been able to…

Keep it:smile: I don't even want to use the word "test" because this implies pass fail. thank you for sharing your history - hoping you are able to approach this goodie with new wisdom - it is ok to have as long as you count it. and you did so!!! Can you please share the recipe??? thanks and continued well wishes with your…

Oh Yah! Looking good Dee Dee!!!!!!! Continued well wishes on your journey to optimal health. and what a journey it is:smile: we may not yet be where we want to be, but we are not where we used to be :flowerforyou:

there is literature that supports reduction of post prandial blood glucose levels

ah yes as someone mentioned - used to have when we were kids. I love canned salmon - best quality - on a bed of lettuce with vinegar and a sprinkle of salt. Also lovely mashed with a bit of venegar - put on toast and pop under the broiler - yum! Kipper snacks are fabulous this way too:smile: and those little bones - so…

oh happy day:smile: :smile: :smile: :smile: :smile: though you did not reach your mini goal, though you are not where you want to be, you are not where you used to be!!!!!!!

woo hoo:smile: loved the comment - next time we see your picture of the orange T it may be with a belt, leggings and sassy shoes:flowerforyou: Keep on your wonderful journey to optimal health!!!

ah yes, we are all different. My family was slow to notice as we see each other daily. when I was down about 19# and attended a monthly meeting 1or 2 commented. More did so at the next meeting with 27# lost, also new hair doo which may have drawn more attention to me. congratulations on your awesome commitment to best…

the other day I was shopping at Meijer's in Michigan and evidently Saturday is sample day. I tried a fantastic salad that I never imagined that I would have liked and left the store with the ingredients:) Give it a try - the gal whom made the salad was lebanese and said that they use mint in many dishes. All ingredients…

would you please share your doctors rules and suggestions for the detox, I am interested :smile:

thanks so much for sharing everyone!!!!! maybe some day I will learn how to too:smile: so inspirational!!!!!!!:flowerforyou:

Best to you OP on your journey to optimal health, keep up the great work and sharing and doing what works for you:smile:

bump - a bit too lengthy for tonight:)