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lkchris

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  • Mix in PB2 (powdered peanut butter) or PB2 with chocolate. Either kind is only 45 calories for 2 tablespoons. It is delicious!!
    in Dressing up plain greeek yogurt Comment by lkchris March 2013
  • Wow! You look amazing! And I'm sure you feel fabulous! Congratulations!!
    in 116lbs lost Before and after pics Comment by lkchris June 2012
  • Just discovered the yummiest bread, pepperidge farms whole grain deli flats! I use them for turkey sandwiches, but my new fave is toasting them, spraying 5 squirts of spray butter on each one, then topping with just a little splenda. 100 calories for 2 pieces plus the minimal calories in the spray butter and splenda. YUM!
    in Grocery List Comment by lkchris February 2010
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