achaye

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  • my opinion is that if your doing cardio to be in a caloric deficit it defeats the purpose to eat them back. good luck on the marathon!!
    in Calories burned Comment by achaye October 2013
  • once a week. Every Saturday morning after the gym and after using the washroom and before breakfast
    in How often to weigh? Comment by achaye October 2013
  • hey there, When you step on the scale your body is not just measuring fat its measuring muscle,organs and water etc. the most accurate time to check weight is first thing in the morning on an empty stomach after you've gone number 2. Your weight can fluctuate anywhere from 2-5 pounds by the end of the day, the scale is…
    in And that's why I don't step on the scale!!!! Comment by achaye October 2013
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