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Awesome. Being overweight and unhealthy feels as bad as being in debt or out of money-you may not end up in court, but you can end up in the hospital or worse. I wish I had stuck with this when I was young and it was easier-but its never too late to get healthy.
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Check out Hungry Girl she has some really good and good tasting pizza recipes. I like skinnytaste.com also for great tasting alternatives.
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oops I wieghed on Monday-forgot about the Wednesday weigh in!
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OK I weighed this morning so I could reset officially. I will be out of town next Wed, but I will weigh Monday before I leave and then Friday when back at home, then try and get on a WED schedule. Guess I better measure too! Need to figure out who is in this group so I can add friends!
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bump awesome ideas!
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bump
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Never give up, I have lost 100s of pounds many times only to gain it back-mostly because I never found anything that stuck. But I never give up and keep starting over...This time I I am taking it one day at a time-one meal at a time. I track everything now pretty faithfully because that is the key. I also only set a goal…
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I also save calories for night. When I hit my calories and those cravings kick in lately I head to bed where I watch TV or read. Once there and comfy I tend not to get back up to eat. I also have been practicing mindful eating. If I am not hungry-why to I want to eat. Then I think about what emotions I am feeling. It was…
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Skinny cow is good! Plus Dreyers slo-churned. I also like Blue Bunny sugar free bunny tracks!
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Love that Hungry girl!!! The Devils food cake mix+ 1 can of libbys pure is awesome to! Just mix together and cook as you would per the directions on box. Sometimes I add a/2 mini morsels and tb of cinnamon. Reminds me of texas sheet cake!
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I used to eat whatever I was craving on weigh in day and not count it. Now if I eat something I crave I count it-funny when you see the numbers those things start to not look so good. Now I find healthy alternatives for the same foods. That is fun and rewarding. Hungry girl is one of my favorite websites and now tv show. I…
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Welcome-my son introduced me and I love it.
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Welcome! You will love it here.
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Amazing-I have had the same issue with both ankles from time to time and find they hurt the most at night when I am resting-sometimes the pains is so bad I can't sleep. Now the top of my right foot just below the toes hurts. Seems better when I am in shoes . I have new balance with stability which I love, but can't wear…
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I have been mentored by quite a few specialists and Truvia or Stevia by far a better choice than Spenda or Equal or Nutrasweet. I have always had issues with saccharin too so try to stay away from all of them. I still use sugar in tiny amounts if I really want to sweeten something as 1 tsp only has 16 calories and I know…
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You have taken the first step-signed up and asked for help. This is an awesome place to be. Good luck!
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Yep have to agree with our pals here. Make your own using low cal bread, use the slivered almond, sunflower seeds, SOY NUTS have an awesome crunch, baked tortilla chips.....
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I have been using the products for over a year and love it! I never felt better in my life. I am no longer diabetic and have watched my cholesterol continue to drop and my energy rise. I don't just use the weight loss stuff. I can say when I am not using it, I am not as successful and feel like crap. My son lost 100 on it,…
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Welcome-this is a great site for support, but also ease of tracking just about everything to keep yourself accountable! Good luck on your journey!
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You could use boca or morningstar crumbles and come in with less calories! Sound delish-will try this weekend-bet the grand kids would even love it!
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What that is awesome! You look amazing
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I make them all the time-I even add a little cinammon. WHole family loves them. Good with spice cake too. Make them as mufiins or in a pan-either way very good and very easy. Actually got the recipe at WW uears ago before I was even a big HG fan!
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"and while my diet isn't great, I don't eat a whole lot." One thing I have learned after YEARS od dieting is you HAVE to EAT to lose. If I stay around my calorie range I lose, if I am way under I sometime maintain. Your body will hang on to every thing it can if it thinks it is starving. Try eating lots of protein and…
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Yummo-never thought to add the cream cheese!
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I was the same also-now drink a protein shake or when in hurry at least eat a hard boiled egg at least. Always protein in the morning-not carbs. They make me hungry all day if I eat them for breakfast! I do feel better and have more energy now that I eat breakfast.
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I steam white or sweet in the microwave and spray with I can't beleive its not butter spray or use FF sour cream or Ranch dressing when I want one. Mostly do sweet potatoes now that I have found I like them w/o all the sweet stuff added! Adding broc/cheese or just salsa also very good.
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Here's another great one- 1 small can libby's PURE pumpkin. I box devils food chocolate cake ( or spice cake is good too ). Mix together until smooth. DO not add eggs. liquid etc. Put in pan or muffin cups and bake according to box directions. YUMMY. I will sometimes add a tsp of cinammon for extra flavor. You can add choc…
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Cottage cheese in a smoothie-I hate CC-but am willing to try it in a smoothie-sounds interesting and may be one way to get it into my diet!
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I to have been dealing with menopause but a year and a half a go found some supplements that my DR reviewed and said would not hurt me to try and I have lost close to 70 lbs-and feel better than I did in my 40's. No more dealing with hot flashes, night sweats, joint pain etc. Starting to think the 50's may be the best…
