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My goal this week is to eat healthy, no sweets this week and exercise at least exercise 3 -5 days and to loose 1 lb.
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(butt challenge) http://tribesports.com/challenges/30-day-no-squats-butt-challenge-by-jodi-higgs (plank challenge) http://whineywife-jn.blogspot.ca/2013/07/30-day-plank-challengeday-1.html Lets start Monday and make sure to update each other each day. If someone misses one day, lets give each other a bit of a push and…
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HI Im planning on starting to do the body revolution. I havent bought the package yet, but planning to in the next week or two. Can you tell me a bit about it. Is it two exercises per day that i have to do? Or can i do one a day? how many minutes is each work out? thanks.
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Did level one day 2 today and my knees hurt. Anyone experience that? Looking for buddies to keep me pushing. Trying to looose the baby weight. Also i was thinking of buying jillian michaels body revolution anyone try that?
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GTA, Ontario
