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how often should one weight themselbes???
When trying to loose weight how often do you weigh yourself and record it? Should i do it weekly?
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30 day butt/plank challenge
Hi im planning on starting 30 day butt and 30 day plank challenge, the.schedule i found on google. Im looking for friends who wilk join me for this challenge. We can report each day and motivate each other. This way we can be accountable for doing it. If you are in please add me. I can also send you the challenges i will…
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looking for motivation buddies
Hi i need to lose 10-20 lbs and looking for friends to help me reach my goal. I cant seem to lose it. I need ideas with what kind of food to eat, motivation to work out, motivation to write in the journal. Thanks in advance.
