akhpt4

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  • "For me, losing weight and living a healthy lifestyle is my way of controlling the things that I can control and getting strong enough to survive the things that are out of my control." I needed to hear this today. Thanks azulvioleta6!!!
    in Chronic Illness Comment by akhpt4 January 2015
  • I like that advice!
    in How to avoid emotional eating Comment by akhpt4 December 2014
  • I eat the wholly guacamole as a salad dressing, usually with a little vinegar. I would like to make my own. But....Every avocado that I have bought is brown on the inside and disgusting. Could someone advise me on how to pick a ripe avocado?
    in How do you eat your Guacamole?? Comment by akhpt4 April 2014
  • Hi Tina. My name is Brenda. I am 52. I also have struggled with my weight since getting older. It sounds like you are doing the right things....eating less, moving more. My advice would be to be consistent. Log everything you eat....good or bad. Track your exercise. Set small goals for yourself. I have been tracking since…
    in New to Group and MFP Comment by akhpt4 June 2013
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