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Well done by god what a difference you look well good xx
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As said before it depends on how much you burn when exercising, I don't exercise that much due to my back problems so find it better for me if I don't log my exercise. I was hit by a drunk driver 3 years go and not being able to work or exercise like I did before I just piled the weight on. but it's coming of slowly :) I…
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I tried logging my exercise and then eating them but it's been working better for me if I don't log my exercise and just stick to my allocated calories.
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ok thanks all think I realise what is happening the conversion I am using wont weigh the lb only stone
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Sorry have altered it I ment 20 stone 11lb
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Yes to all :)
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Hi all from South Wales UK I have loads to lose too. I am doing this with my family but more than welcome to add me if you want.
