Coramae09 Member

mmmm cant go wrong with peanut butter and chocolate!!! thanks for posting!

awesome!!!!! thank you so much for taking the time to do this!!!!

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Bump!!! Mmmm can't wait to try this!

Exactly! Thank you for posting!!!

Some guys at my church recommended bodybuilding.com I have not started with any heavy lifting but the site shows you exercises to do and seems pretty easy to follow. Eventually I will be hopping on that wagon too just don't have a gym membership right now :-) good luck to you!!!!

Awesome results! Incredible motivation! Way to go!!!!!

I'm also curious about this. I have tried a couple kinds of whey protein and I think they are gross. Is there a different kind of protein powder or is whey the best?

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i lost 30lbs fairly quickly and slowly lost about 13 more. In Sept I started a new job as well as my children starting school. I realized i had let exercising and weighing in take too much control of my life to the point that I had no time for my family...not good! Anyway I had to let it go for a while because too much of…

You look amazing!! Im definitly inspired! Did you do low calorie and do you eat back your exercise calories????? I'm still trying to figure out what works best for my body

Went to gift opening for sil wedding and didn't eat cake :-) and last night at wedding I didn't overeat and only had 2 drinks :-)

This makes me laugh cuz the other night we were at my sister in laws house hang in out have in a good time and apparently I had a few sexy moves I didn't even know I had! Haha a few drinks were involved but I was feeling sexy and confident that night...totally not like me! But it was fun!

Or you could look into moving to Hawaii ;)

I started taking advocare on Jan 1st. I didn't see alot of weight loss at first but inches were melting off. So far I have lost 15in from my waist and hips area and lost 28lbs total. Looking back at pictures I can't believe how bloated I looked! I too signed up to be a distributor for the easy discount and i believe in the…

LOVE the bald look!!!

Possibly ovulating?? Are you trying to get pregnant? I'm not an expert by any means but possibly cramping from the implantation???? Just throwing some ideas out there. Good luck :-)

so inspired by you! you look amazing!

I have been drinking 4 cups of iced green tea every day for the last two weeks. I work at a stressful job (most of the time) and I have noticed a HUGE difference in my mental clarity my energy level and overall mood. I usually sip on that all morning and then switch to water for the rest of the day. I lost 5lbs last week…

I eat 3 squares a day and if I exercise that day, than I'll eat IF I'm hungry. If I have the extra calories to eat than fine but if I'm not hungry than I don't worry about it. My body will tell me what it needs.

I just did 10 days on level 1 and today started level 2. I plan on 10 days at each level. I was excited to move on to level 2 I like to change things up I was starting to get bored :-) good luck shredding its amazing!

I had the mirena and absolutely loved it for a while... I lost 40lbs while on it 2yrs ago but with me losing weight it shifted and the strings were very painful for my husband and was very uncomfortable for me as well. My Dr had cut the strings as short as they would go so i ended up just getting it removed. So as far as…

Just made chicken enchiladas :-) a much healthier version though

And again...great timing! I was really feel in down on myself today cuz I have been working my butt off at the gym everyday and not seeing much of a change. Well OK there has been a change I just want to "rebuild Rome in a day" if you know what I mean. Thanks for the challenge!

Hot!!! Oh and he's bald ;) love it!!!

Not exactly sure why but I like the bald look with a goatie :-) like Chris daughtry?! My husband has agreed to shave his head if I meet my goal....I am SSSSOOOOO excited and it drives me everyday to push to my goal! But, I am completely in love with my husband just the way he is now hair or no hair ;)

I work at a hospital and we are allowed to use Physical Therapy workout equipment anytime after hours. We also have alot of incentive programs going on throughout the whole year. This year some depts are doing a "biggest loser" challenge and its $50 to get in so the prize should be awesome!

Started 30ds on the 10th I love it and hate it all at the same time :-) lol my quads hurt the worst right now! Had my hubby take some pics when I started...ugh hate seeing them but I can't wait to see the change!! Bring it on Jillian! Best 10 bucks I've spent on myself lately!

I'm an egg eater too :-) I like to make "egg cups" by filling a muffin tin with egg whites, crumbled turkey sausage and a lil cheese and baking that. Its an easy way for me to have a quick hot breakfast and easy portion control its less than 100cals for one so I will have toast or fruit with that too.

today i wore my hrm while i cleaned my house and i burnt 950 cals in 3 1/2 hrs.....though when i clean i crank up the radio and dance along as i scrub lol! i have never logged it before but wearing my hrm proved that you do burn quite a bit if you make it more of a work out than just a regular picking up the house. to each…