excello1980

Hi everyone....here are my reslutls of the fit-test two numbers, last time and this time.... Switch-kicks 60-102 Power-jacks 40 -49 power knees 70-73 power jumps 20 -25 globe jumps 6 - 10 (16 more jumps!! :) suicide jumps 9 -12 push-up jacks 20 -24 low plank oblique 50 -66 second week fit-test....i'm happy. i do insanity…

tonight fit test.....so wish me luck, will be posting it tonight or tommorow!!! gonna keep pushing!!! :)

my results for this week!! week 7 Weight 187.39 Bodyfat 24% fat weight 44.97 lbm 142.41 week 8 weight 185.18 bodyfat 22% Fat weight 40.74 lbm 144.44 as you can see, i'm not ony loosing weight, i'm also gaining some lean body mass!!! :) i'm really happy with this!!!

oh one thing, sorry about my english, not so good in whriting....but you'll understand , i hope!! :)

Hi,i accepted your friend request! :) i'm Doing insanity too..... my things i experienced with insanity, when i started out and i would miss a day because i (really) had no time ,i quit and waited for the week to go by and start all over again. please dont do this to yourself, is you miss out one day, focuss a little more…

I never had problems with them, you just need to get te right ones!! :)

Some dance that allways get me going, because of her great voice!!! :)) Florence + the machines- Spectrum(say my name) Calvin harris remix(original is good too) http://www.youtube.com/watch?v=O4-6Y_91v5I

DOESNT WORK OUTSIDE USA AND CANADA!!! :( DAMN........HERE IS NOW SUCH THING... oh, sorry for capslock

Kraddy - Android P*rn my favorit of all times...... Put your headphones on and GO!!!!!!!!!!!!!!!!!!!!!!! http://www.youtube.com/watch?v=3GVcWFDeVZE

or you could just download the programs.....99%of beachbody programs are on the internet as a torrent download!! :)

Hounestly!!?? you have my respect!!! seriousy, great job, congrats!!

will be posting my results here too!! next week fit-test again! so then it will be here....just a little extra push to get just that little bit more result!! :) I'm smiling cause i love it!!!!

everybody is thinking allot.....the only who should be doing that is you. dont just go to the gym and get something trown in your hands and just do what a piece of paper says. you need to set goals for your own, not what other people want. do you want to loose fat, gain muscle? want to increase your conditioning or your…

if you wont tell your wife about us, its OVER!!!!

here is a piece to read.......the one reason why you should never go on a diet but change your lifestyle and food habbit and excersice more(or start) Suppose our “typical” dieter is a male who weights 200 pounds and has 18% body fat. His goal is to lose 20-25 lbs. Before the diet 18% body fat 36 lbs. fat 164 lbs. lean body…

Started it 3 weeks ago, its hard but keep going!!! COME ON YAAAAHHHH LETS GOOOOOOOOOOH!!!!!! :) tip if the shoes is verry good, i,m going for other ones by tommorow(thought it was me, but it are the shoes) sorry for my bad english...i'm from the netherlands. and a tip from me...because i got to do this,..... every time i…