E_Ashton Member

Do you reckon the more water and drinks I have the more my systems are flushing the bad stuff out?

I'm glad I'm not the only one!!!

I agree last week was my treat week (accidentally) and it was hard to get back out of! Try and stick within your calories so maybe eat extra healthy with a few treats as well or go slightly over your limit - don't over do it because trust me it's so hard to get back out of and your will power diminishes a lot!

Well my question was answered

I'm not saying cut them out all together! They are just high in saturated fat and can cause heart problems! It's better for your body to not over consume that's all!

You can get protein out of other things! I'm just saying cheeses and things hold a lot of fat that you could cut out. I'm not trying to preach and say yeh go vegan I'm saying instead of cutting carbs cut out some dairy and meat.

A person who doesn't eat meat or at least limits it tends to have a lower BMI and also meats and dairy products don't do much for the body except clog up arteries! Nothing wrong with carbs as long as you calorie count! :)

You're better cutting down on meat, cheese and milk rather than carbs trust me!!!

Well I started a vegan diet for Veganuary and I'm loving it! It's not as hard as you would assume and I originally started the diet to kick start my health and the way I look at food but also because I love trying new things and challenges. I have learnt so much about Veganism and the way animals are treated and so…

Size 4 in UK sizes? That's really tiny! Do you find it hard to keep it?

love the hair - curls are gawj!