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I am currently experiencing the same thing, and have been since June. I stretch every day, and also first thing every morning, but I don;t let it inhibit what I can and cannot do. Yes I wake up in pain every day, but I still run, I still workout. I actually have a 10 mile race on Sunday. It doesn't bother me when I run or…
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Thanks for sharing this :smile:
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I HopeYou Dance - Lee Ann Womack hope you never lose your sense of wonder You get your fill to eat but always keep that hunger May you never take one single breath for granted God forbid love ever leave you empty-handed I hope you still feel small when you stand beside the ocean Whenever one door closes I hope one more…
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Well, let's just say I'm glad last week is in the books. It was a suckful week for me. I ate, but didn't log, I drank my water, but just didn't reach my goal of 20 cups a day. I did the challenges minus 1 day and I slept at least 8 hours a night. Even though the week was suckful, I did however end it with a bang. I ran…
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Great job! I have my first 10 miler coming up on the 23rd of this month. Kinda nervous, as the furthest I've run so far is 7.5 miles. I have no doubt I can do it...but I'm still a little scared. Be proud of your accomplishment. 10 Flippin miles! Not many people can say that. *high five!*
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For today's topic of MOTIVATION...here's what motivates me...... 1) First and foremost, all of YOU. My MFP friends are amazing and there are a select few who are seriously just kick *kitten*. (they push it hard every day, they reach their goals, they motivate other people and share their knowledge) Seeing what they are…
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Nice job last week guys! Now let's get the ball rolling even further and prepare to push ourselves just that little bit further. Just when you think you're done...push for another 5 seconds on the wall squats, do 1 extra push up, plank for 3 extra seonds. You got this, you CAN push yourself, you WILL feel that much better.…
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Realized that I never posted my wall squat and push up challege results. Push Ups (Standard) Set 1 - 11 Set 2 - 9 Wall Squats Set 1 - 1 min 6 sec Set 2 - 54 sec I cannot wait to see what my improvement will be come the end of the month on these little challeges, especially if I incorporate lots of squats and push ups into…
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I'll work on getting my before pictures on here, I'm not very good at the whole posting pictures thing..but they have been taken. My goals for right now consist of being consistant with my logging not just everything, but logging every day. Meeting my water goal of at least 160oz of water (20-8 oz glasses), and excercising…
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My water goal is to try to drink 20 glasses of water a day (that's 1.25 gallons of water or 160 ounces). My pee is always clear, as water is all I ever drink. I can't fathom drinking 199 ounces of water a day...that's A LOT! Can't wait to begin this challenge tomorrow.
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It's posts like this that make me smile huge. Way to go for choosing to Make it Happen. I love all your stats posted, and love that you are training for a half. Pretty darn inspiring. You rocked it in 1 year. Congratulations!!
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My normal time for a mile is about 10 minutes. The longer the run, the longer it takes to run the miels and I usually end up pacing myslef at about an 11 or 11.5 min/mile
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Those were one of my favorites :smile:
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I wish I had some tips for you...but I don't. I run my first half on November 13th, and I'm nervous as well. The most I've run so far is 7 miles. I need to up my mileage a bit. I have heard don't do anything out of the "norm" for you either the day before or on race day. Do as you always do as far as what your preparations…
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I used my HRM and 10 pound weights for this last night. My burn was 291 calories for 35 minutes. I'm 5'7" and 198.6.
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Alright, last night was hard for me with this as I couldn't find my 5 pound weights, so I used my 10's for the whole DVD. In most cases it wasn't so bad, but there were a few excercises that it was just too much with the 10's. As promised, my stats are the following: Beginning Weight - 198.6 Bust 38 Waist 41.75 Hips 44.25…
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I'd love to start this today with you. I'm hitting the gym after work, I'll eat dinner and then throw day 1 right into the mix. My starting weight is 198.6, and I'll post my measurements once I get home. Let's do it!
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Here's my post back in June. I was down 29.8 I think and it's only a face shot, but it's a great comparison. Good luck to you. http://www.myfitnesspal.com/topics/show/270558-30-pounds-down-can-you-see-a-difference
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Jojo, me and you, we think alike! :wink:
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now that's awesome. Congratulations to you!
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woo hoo! Kudos to you for sticking up for the both of you and getting what was obviously a healthier lunch. I think I'd do just the same in a scenario such as that. Enjoy the rest of your day!!
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jumping jack, squats, lunges, push ups, running in place, zig zag hops, military presses, mountain climbers, jump rope, leg raises, tricep dips. There's so mnay things you can do at home. Good luck to you :)
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I was wondering the same thing. Whole milk, real butter, Velveeta cheese...holy cow!!
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Constantly pulling up my shirt so I can look at my stomache (but only in bathrooms where it's one stall). I'm amazed at how much smaller its become and also how much less the stretch marks are appearing. I like that I am actually getting a waist and hips as opposed to a one size fits all body
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Sounds good Nan. Everyone else...please don;t forget about sending me your stats. A simple message stating something like excercise, under calorie, over water, - Complete, would be perfect.
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Nice job you guys! I'm super impressed with how well day 1 is going. Let's carry this oomph and bust outta the brick house this month!!!
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I freaking love you all. I am not regretting taking over as Team Captain. I think this may be super fun actually...even with all you high maintenance people. Nan - I'll hold your hand and we'll push through together. The rest of you...I've got my whip crackin!!! Another mini challenge............. *******Mini…
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All the Captains should have received an email from Gary late last night. It contains, the rules, the spreadsheet, and the excercises. The rules are simple and once you have the spreadsheet it will be much easier to manage. As for the percentages, they are automatically figured out with the data you input in the…
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To clarify - Weekly weigh in days are Sunday before the end of the day..not Monday morning. As for the Team Challenge (being under calories, logging food and at least 8 glasses of water) - you can let me know at the end of the week or every day. For the Daily Challenge (excercises) - you may let me know anytime you…
