Replies
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I used Vega electrolyte sport drink to get through keto flu. Maybe I didn't need it and it only had a placebo effect. Who knows? It's tasty and one of the only drinks on the market that doesn't have sugar.
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I lost 20 pounds and It's been great. I enjoy all sorts of delicious food and really don't miss sugar or carbs. My mind is sharper and I don't have horrible crashes during the day.
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2 months! Happy to have anyone who needs support add me.
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I am. Feel free to add me as a friend.
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I buy Vega Sport Electrolyte to keep my salts, magnesium and potassium high. It's one of the only mixes out there with no sugar. It's my go to solution to avoid keto flu. Also Starbucks will do any drink you want with heavy cream. They have sugar free vanilla and cinnamon solve syrups that won't knock you out of ketosis.…
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You can do keto with plant-based fats but it is tough. One of the biggest things people struggle with in keto is keeping the fat grams above the protein grams. Eating plant-based you won't have to worry about that. There are tons of delicious fats in coconut and avocado. But you will have to worry about carbs a fair bit…
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It doesn't knock me out of ketosis but diet soda can be very addictive, which can cause emotional eating and carb relapse. I save it for the movies or when I get an occasional lettuce-wrapped burger.
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Congrata on the change. You may get "keto flu" so be sure to keep your salt intake a bit high or supplement with sugar-free electrolyte drink mix. Feel free to add me as a friend.
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I have also had amazing results with keto and fell off the wagon. Please add me!
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I made this gluten-free banana bread on Sunday. It's very dense and filling: http://minimalistbaker.com/one-bowl-gluten-free-banana-bread/ Also zuchinni muffins are a good make ahead. http://ohsheglows.com/2012/08/06/oil-free-chocolate-zucchini-walnut-muffins/ I do overnight oats if I want to add fruit in. The chia seeds…
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I just transition back to vegan. Trying to stay mostly gluten-free too. It's difficult but I feel incredible.
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Hi there, One thing that you may want to try is endermologie. It is a lot cheaper than surgery and you can get some good results. There are also some home machines that you do the same thing (suction and rollers) that are designed to treat cellulite. It have had good results using the Bliss Lean Machine…
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Hi there, One thing that you may want to try is endermologie. It is a lot cheaper than surgery and you can get some good results. There are also some home machines that you do the same thing (suction and rollers) that are designed to treat cellulite. It have had good results using the Bliss Lean Machine…
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Hi there, I just put on 20+ pounds due to stress. I am doing what I did before to lose weight which is to go to a low carb diet and supplement my workouts with yoga. I have already lost 4 pounds and feel much more relaxed. The thing that works about yoga is the deep breathing, not the exercises and stretching itself.…
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Hi there! Do you exercise? If you do exercise a lot, then maybe your body needs the extra calories. I love chocolate too but I struggle with sugar addiction myself. If I have anything that is sugary or starchy, it's all over - I am eating the entire bag. So, in order to lose any weight, I have to have several small meals a…
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looking for a twin I am 6'1" HW: 195 LW: 150 CW: 176 Goal weight is between 155-160. I kept it in this region for 2 years but had a slip this fall and the pounds just added on. I would love to meet people who are just getting remotivated after a period of inactivity.
