We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
AGREED. It INCREASES your appetite to make you want food more, but you don't have to eat it just because you want it Workout and stay within a healthy calories deficit and you won't gain weight.
-
I'm currently on it and I've lost two pounds with it. :)
-
18
-
Alright thanks :)
-
Alright, I'll follow them tips :) and yes, I'm in a healthy weight range, but I have love handles that jiggle and my stomach jiggles/ is flabby and gross.....
-
:ohwell: I have it set to 1 lb loss per week and MFP says around .9 per week so should I still lower it? I am so new at this weight loss stuff :ohwell:
-
5'4 and gw: 107.
-
MFP says 1200 calories a day,
