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AGREED. It INCREASES your appetite to make you want food more, but you don't have to eat it just because you want it Workout and stay within a healthy calories deficit and you won't gain weight.
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I'm currently on it and I've lost two pounds with it. :)
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18
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Alright thanks :)
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Alright, I'll follow them tips :) and yes, I'm in a healthy weight range, but I have love handles that jiggle and my stomach jiggles/ is flabby and gross.....
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:ohwell: I have it set to 1 lb loss per week and MFP says around .9 per week so should I still lower it? I am so new at this weight loss stuff :ohwell:
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5'4 and gw: 107.
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MFP says 1200 calories a day,
