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I would always recommend consulting with your physician before starting a workout program, but if you go to www.teambeachbody.com you can search for a live Fit Club near you. If you have one close by, you can try out the Insanity program before buying it. I am on my last week of Insanity currently, but started at a low…
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First off, great job losing so much in 1 month! You will have to share a little more info for any helpful advice though. Your eating habits are important - from how many calories you eat, how often you eat, to what you are eating. It's also important to know what exercise you are doing. It is healthy to lose 2 pounds a…
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You really should try to follow the Insanity nutrition guide then. The meals are very quick to make and are great for someone who eats through their lunch time (coming from someone who does the same thing). Even if you can't eat the recommended 5 meals a day (which IS the healthiest way to eat), just make the meals you do…
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You should do your best to eat the recommended amount or there is a very good chance that you won't see the results you are looking for. Insanity is an intense workout and you need those calories to keep going.
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I use Energy and Endurance and it really helps me to power through a workout. It makes you burn more calories and build muscle faster.
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I've been a runner for over 10 years and run everything from a 5k to a half-marathon. I am also the founder of my local running club and I use C25K for my beginner runners. I would love to connect with fellow runners and help any way that I can! I also don't have many friends that use MFP, so the more the merrier to help…
