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I struggle when I've followed the calorie range, done the exercising, drank the water, and the weight doesn't come off. I feel like the math is correct with my diet macros but my body doesn't cooperate. In 2014 I got serious about losing weight. I quit my job to focus on my health. I exercised 5-6 days a week. I ate…
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I've seen dieting since March 2014 but took a break during November-December. I was frustrated with a plateau and wanted to indulge during the holidays. Big mistake because the rich foods made me feel sick. I've been going strong since New Year's and hope to hit my goal weight by April. I'm carb cycling and exercising…
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Name: Diane Age: 43 Height:5'7" Start weight (1st Feb): 180.5 Goal weight (1st March): 172 Weigh ins: 1st Feb: 180.5 8th Feb: 15th Feb: 22nd Feb: 1st March: Weight loss/gain this week: Weight loss/gain so far this month: Struggles/successes this week: Survived Super Bowl sunday without blowing my diet!
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Helped me remember my worst. I'm 12 and at a park during a family reunion. I decided to show off my gymnastic skills on top of the swing set. I thought this would be a good substitute for a twirling bar. I hadn't done any "tricks" in several years but was trying to impress some younger cousins. I swing around once and hit…
