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I am in the same situation! at the beginning I am precise, I track everything I eat, I do exercise... then it comes a day in wich I do not track something that I eat (normally because it is difficult to evaluate the calories..) or I do not go to the gym because of my busy life... I hate it! but that day comes ALWAYS! Feel…
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Thank you Doug!! As a matter of fact that is one of the problem I have entering calories... I enter precise calorie only for prepared food that are the worse for a diet but very good if you have only one-hour lunch-pause and a few time to prepare something at home. For all remaining food I suppose a quantity and I enter my…
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Thank you very much for your support! I will try to go walking more often in the next two month since I cannot effort gym in full summer (here it is very hot) and I will search for some exercice on line, that is a great idea! Thank you and good luck for your program too!!
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Hope it is not to late to come in... :blushing: I am in! :smile:
