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Correction: http://www.compliments.ca/en/Inspired-Magazine/Spring-2011/Live-Well/Give-Salt-the-Shake.aspx The stats I was referring to for salt and sugar in your processed foods was from the article link above. I was wrong about the 30% stat. Below is a quote to the correct stats. "Only 11% of the salt we eat daily comes…
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I absolutly agree. The yogurt is mostly Sugar loaded flavored "yogurt" pudding. It's not real yogurt. Real yogurt is made from milk and baterial cultures. CARRAGEENAN and GUMS: Furcelleran, Ghatti, Guar, Karaya, Locust Bean, Xanthan are used to make most of the yogurt you find on the self. These allow the producer to make…
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Thanks for the welcome and confirming that I'm not the only one who has procrastinated getting back into optimal health. I am going to see a nutritionist on Friday and get a benchmark of my health. I hate the idea of "diets" so I want to talk to someone who can help me change my lifestyle in my eating habits. The exercise…
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Wow thank you everyone for all the good advise. I like the idea of weighing myself once a week and also taking my measurements. I will keep up the exercise because it is really what makes the difference in your health. Cheers, Cmills
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I used the amber teething neckless and it worked wonders. My little one was still cranky but so very mild. We haven't had the nightmare teething experience at all. FYI -it is a neckless that releases Saccharin acid which is an anti inflammatory -it is not meant to be chewed on -most have knots between each bead to keep…
