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New here - 1 year after baby and need to lose weight
I've been here for awhile. Never really committing to it because of all the sleepless nights and hectic schedules. I am starting the South Beach Diet and tracking my progress. I have done this before and it worked well. Just need the motivation. Sleep, cut the C.R.A.P and walk up 8 flights of stairs 3 times minimum a day.
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How do you acuratly measure weight loss?
I ask this question because one morning I will have lost 2 lbs and the next gained 3 lbs and then the next back down 2. I know weight can flux because of water stores and other things, so how do you measure success?
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Books I Recommend
Hi everyone, I am reading a couple of fantastic books. I highly recommend these if you like to learn about health, nuturition and have some time to read. Borrow from your library to save money :) . The End Of Overeating - http://www.theendofovereatingbook.com/ It really opens your eyes to why some of the foods we eat…
