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Books I Recommend

cmills11
cmills11 Posts: 8
edited September 2024 in Food and Nutrition
Hi everyone,

I am reading a couple of fantastic books. I highly recommend these if you like to learn about health, nuturition and have some time to read. Borrow from your library to save money :).

The End Of Overeating - http://www.theendofovereatingbook.com/
It really opens your eyes to why some of the foods we eat sabotage our health. I highly recommend it.

An Apple A Day - http://www.goodreads.com/book/show/2502768.An_Apple_a_Day

Replies

  • sweetseraph7
    sweetseraph7 Posts: 91
    I liked the book You on a Diet by Dr. Oz. Fantastic read as well and same with Eat this Not that. The one book I have teaches you how to shop. Check them out!
  • WifeMomDVM
    WifeMomDVM Posts: 1,025 Member
    I liked the book You on a Diet by Dr. Oz. Fantastic read as well and same with Eat this Not that. The one book I have teaches you how to shop. Check them out!

    I was going to recommend YOU: On a Diet by Dr. Mehmet Oz also! Fantastic read!!!!

    I also like The New Rules of Lifting for Women by Lou Schuler
  • Buddie616
    Buddie616 Posts: 167 Member
    I'm a BIG Karen Kingsbury fan!
This discussion has been closed.

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