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"Bump" renews the thread so it is back up to the top. People just do it to keep the thread new. As for low carb - I agree with everyone being different, because I can't tell you how many times I hear people say it doesn't matter, just keep your calories down. I've "kept my calories down" and worked out religiously the past…
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Yeah I don't agree with the eat more to lose more. It may work for some people but we're all different, it sure doesn't work for me!!! Strict 1200 calorie diet, and workout. 1200 calorie BALANCED diet.... like http://diet.lovetoknow.com/wiki/1200_Calorie_Diet
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"don't judge me" ... hilarious!
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I don't have any healthy Asian Recipes, but I'm asian and this is what I eat.... I measure white rice since it's so high in calories and then I will eat it with a fish and stir fried vegetables sauteed in a little bit of olive oil and garlic salt. Sometimes instead of fish I cook tofu, and after it is done put soy sauce on…
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I can't exercise without music, but I agree with you so I go to the gym instead. I don't want to be hiking outside with earphones in.
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It depends on your height, current weight, and goal.
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You can do it. Just log everything, be accurate, and login to your app every day. Even if you're over, log it. I go over, but most days I go under, and it lets me know how I did for the week. Don't lie to it. Add every single thing that goes in your mouth. It will get easier and easier, and keep thinking about how it will…
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keep it up! good job
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you look amazing girl..... awesome job
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excellent job
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no, sorry, but I hear it does stuff to you like makes you go to the bathroom when you don't want to? I'm not sure so don't mark my words, just what I've read.
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Day 1: 30 min of Cardio, Arm Strength Training and abs Day 2: 30 min of cardio, Leg Strength training. Day 3: 45 min or more of cardio Day 4: nothing at the gym, instead I will walk outside or something Repeat. I do what is gonna keep me going. I found that if I over do it, the more I dread the gym and the easier to stop…
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awesome job!!!!!!