Net Calories?

kaylenlawrence
kaylenlawrence Posts: 211 Member
edited September 2024 in Food and Nutrition
How many calories are you suppose to net a day?

Replies

  • robeeen
    robeeen Posts: 15
    It depends on your height, current weight, and goal.
  • ladyhawk00
    ladyhawk00 Posts: 2,457 Member
    Your net should be as close to your daily goal as possible - say within 100 under or over.
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