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Tom Venuto's book Burn the Fat Feed the Muscle taught me about setting Macros, the proper % of Carbs, Fat and Protein that I should be eating. I have been working with a trainer and he follows the same principles. Google "macronutrients and weight loss" and you'll see there are many other sources to explain this method.…
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I'm at 219 and started at 231. I have another 80 to lose. I'm working with a trainer from my gym Anytime Fitness. I have certain macro goals to reach each day and weekly workout (strength & cardio) goals to attain. I check in with him about every 2 weeks to chart my weight and fat % progress. Last year I got down to 190…
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Thanks so much for posting! I really enjoyed your story and the pictures.
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Good luck Conni! I am 43 and my son is 4 years old. I had trouble getting pregnant and lost weight and was fortunate to get pregnant. Unfortunately I've slowly gained the weight back but before Christmas made a commitment to lose the weight and get to my goal weight. Keeping up with my very active son is a challenge but…
