grapefruitannie Member

no pictures showing hunny but very well done to you xxx

I've just started too (like today first day lol), and i am over 200lbs so feel free to add me i you want support along the way. :)

Fantastic job everyone you are truly inspirational :)

worth a try thanks for sharing x

Go to your food tab and then the receipe tab is there just search and create :)

Not in the UK :(

i'm on a FFS week too my scale says i put on a pound - i know i have alot of water retention but it still doesn't help. Have a' little talking to yourself' and carry on look for the little changes in your body shape either sitting or standing. Look for the changes in your clothes 'do they feel a little looser? It doesn't…

great job hunny keep at it :) x:drinker:

Your welcome to add me hunny i'm 40 somefink and log daily i love mfp and have fallen in love with the gym so i hope to make some decent changes in my life. Happy and willing to support others along the way xxx

amazing difference well done, i am on day 4 and i think Jillian is gonna kill me at the moment hopefully it will get better - the worst bit is feeling the belly wobble and the boobie bounce when doing jumping jacks i find lol Well done hunny x

25g of milk chocolate covered raisins yummy just had some lol

[ It hasnt been easy at times, but is so worth it! I've learned you have to allow yourself to live and its ok to go over every once in awhile, this is a lifestyle, not a diet! [/quote] Fantastic story totally agree with the above statement. The success stories keep me going to well done hunny you are looking fantastic.…

Well done hunny you look fantastic xx

Shortbread and jaffa cakes ummmmmmmmmmmmmmmmmmmmmmmmmmm :)

oh dont know what happened there not too good with these quote things i think Thank you everyone for your input! Plant food sodium however i do not know what that is so will have to google lol

Thank you for your input i am trying to understand and ask alot of #why's

Totally agree This site makes you evaluate WHAT you are eating more so than a DIET i lost a far bit before joining but just stopped losing and accicentally came across this site when playing with my new blackberry. I was that person that didn't eat much at all and did not know why i couldn't loose. Hell i would loose loads…

congratulations you look fantastic xx

fantastic work your going great guns hun keep up the fab work x

Thank you - good job i do not like salt much then lol i will endeavour to stay away from processed foods. And Thank you everyone elase for taking the time to comment most appreciated :)

Thank you :drinker:

That would be the same with everything then? Don't go over it don't go under it not much else to say?

it makes sence to be under sodium but why does it state so high, from what i have read (so far) people seem to say that you should try and reach the macros stated. Very confused :(

what's ideal protein programme please? x

i'm 45 but i tell everyone im 39 lol works for me x and as long as it does i will keep doing it

Oh god don't tell my other half that he is forever fidgeting does my blinking head in lol

Good advice thank you for taking the time to write this i am sure it will help loads x

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Day 1 completed for me today. Just totally run out of time yesterday. However i completed today and since there are 31 days in march i am still on track lol. Have to say did it this morning with 4lb weights and my forearms are really aching now - obviously do not use those muscles much. Roll on tomorrow, and gym do not…