grapefruitannie Member

^ This I started and got plagued with shin splints I spent £80 on my first proper pair of running shoes and it is what has kept me going. The guys at the shop were fab and you get to know what is good for you. I am by no means an expert but I will say if you are getting splints every time you run you need to slow down and…

im Hampshire - Holbury Near Southampton Hi everyone

Great job well done you look fab

how long does Quinoa last in the fridge cooked please?

Beautiful Pictures - I love trail running I not very good at running and im not very fast and I don't care I will get better. I very much doubt if my version of trail running is the same as yours but The countryside is beautiful and you see the most beautiful things just last week I came across a herd of Deer and I found…

I am with you with this however I am the mum - I love Christmas I always do loads we have all the neighbours to us on Christmas eve and I make loads of mince pies and mulled wine, we sing Christmas carols we laugh and it is fabulous. It is the only time of the year that we buy pringles and nuts and sweets and I could go on…

Your Mumma should tell you don't worry about your size.... Some boys like a little more booty to hold at night................. But im here to tell you .. if your comfortable with it ... every inch of you is perfect from the bottom to the top xxxxxxxx

Fab story Very well done to you - you look amazing and happy -

Hi Warren i'm from Hampshire UK feel free to add I log daily

Thanks for your input Chris

will do thanks :smiley:

Thank you :smiley:

Thanks Hunny FR on way xx

Thank you FR sent :smiley:

Thank you for the link I will have a look :smiley: :smiley:

Thank you Saree1902 will have a nose :smiley:

Dumb is good dumb is simple FR sent so I can stalk lol :smiley:

Thank you I have tried a few protein bars and did not like them - love chicken will look out fro High Protein Greek Yoghurt thanks :smiley:

Thank you for your reply :smiley:

Thank you FR sent x

Thank you hunny for your reply - yep know about protein powder and like it but would like ideas of food to replace the food carbs if that makes sense but thanks anyway for your input xx

Thanks for the reply - umm Chocolate cottage cheese not sure on that one but cinnamon sounds ok will try that - don't know what tofurky is will google lol I tried putting whey protein in oats once it was disgusting in my opinion lol - Thank you :smiley:

Good luck to you will be going through friend requests soon thanks for your reply :smiley:

Wow thanks - I don't know what some of these things are but google is your friend and all that so should keep me busy for a while. Thank you very much :smiley:

Thank you - I will have a snoop I like protein shakes but - real food must be better need to educate myself and not be so lazy I guess. Hope you had a fab time in vegas x

Thanks Again :smiley:

Thank you will give them a go - apart from Spinach I hate Spinach - leave it to Popeye not me nah nope not happening :smile: :smiley:

Ha Ha totally agree Carbs you just do not have to think about them they are there quick and easy - Jacket spud my favourite but boring - Not bad as a diet thing but ..... Thank you will send you a FR xx

Thank you will have a lurk in a bit - Good luck with your progress xx

oh dear billy no mates :(