Replies
-
great info :smiley:
-
Tell him to JOG ON !! Your speed is just fine and will continue at your own pace and get better or stay the same it doesn't matter. He is probably jealous because he cant run. I started at 18 mm now doing 13 mm so you are faster than me so if he wants to tell me im slow send him my way ill give him a response he deserves.…
-
I get this and believe rabbitjb is right. I changed my routine at the gym recently and incorporated the stairwalker. (looks easy blinking aint) and my front thigh muscles felt as though they were on fire every single time I moved. Lifting my leg up to change gear in the car was not very pleasant to say the least and god…
-
Thanks hun xx
-
couch to 5k - there is also one called easy 5k - depends on what kind of phone you have - if you haven't got an Iphone or Android phone you can print off the couch to 5k as a pdf and pin it to your fridge lol. - Don't worry about being slow and don't worry how long you take to complete it as long as your moving it doesn't…
-
FAB - U - LOUS Darling! Keep going -- That how I started now I can run 5 miles (slow) but 5 miles You go Girl
-
-
Oops wrong one lol hopefully this will work sorry im not very good at this http://tickers.TickerFactory.com/ezt/t/wbmQRtj/exercise.png[/img]
-
http://tickers.TickerFactory.com/ezt/t/wbmQRtj/exercise.png Nearly there: Surprised how much I do actually run - Well I use that term loosely - my pace is still only 12-14 mm But I can do 5 miles in one trip now :wink:
-
Congratulations you are amazing - I am sitting here looking for inspiration as I am about to do my first 5mile race in a couple of weeks and am so scared of looking like a twit that cant run! (I am not very fast) - guess I just need to man up and do it lol - Truly in awe well done :smiley:
-
13/8/14 3.21 miles done Ticker not working as everyone else update later :)
-
11/8/14 2.54 miles
-
Runkeeper is Fab you can log everything from Walking to running to skiing cycling badminton the list goes on. Really easy to use as well :) :)
-
8/8/14 5 miles :)
-
Very well said :heart: :drinker:
-
Feel free to add me for support if you want to :) Good luck you can do it xx
-
your story brought tears to my eyes congratulations to you. You look fabulous great work xx
-
1/8/14 3.1 Miles 2/8/14 4 Miles 3/8/14 3 Miles
-
i couldn't update my ticker i forgot to write down the weblink so will have to have another go when i have more time. On the plus side i did 3.2miles 1/8/14 so will update when i can :) Im new to this ticker thing so in the words of Miranda ' bare with' :D
-
Woohoo i did it now i have to figure out how to update it lol
-
:) ?
-
Hi im Annie I live in England in the New Forest I feel very lucky to be living in such a beautiful place, I have always appreciated my surroundings but for the past year I have realized how lucky we are to be able to step outside your door and have such amazing sights to see. I do not really call myself a runner but I do…
-
good info thanks for sharing :flowerforyou:
-
congratulations you look fantastic and happy well done xx
-
fantastic well done you :)
-
:flowerforyou: Me i'm from Hampshire New Forest feel free to add if you want - good luck with your journey :drinker:
-
interesting thanks for posting
-
C25K heres a link to the programme training plan http://www.coolrunning.com/engine/2/2_3/181.shtml have fun xx
-
fabulous work well done keep up the good work :)
-
what a transformation you SHOULD be proud and many congrats you look awesome :)