August Running Challange
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            It's small, but its a start. As bad as today was, I'm excited about getting my endurance back.  0 0
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            I'm in and going for an extra 10km this month! 0 0
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 Woohoo i did it now i have to figure out how to update it lol0
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            Decided to change my goal to 50 miles to get me out of my comfort zone and push myself a little harder.
 2AUG14 - 5.28 miles 0 0
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            i couldn't update my ticker i forgot to write down the weblink so will have to have another go when i have more time. On the plus side i did 3.2miles 1/8/14 so will update when i can Im new to this ticker thing so in the words of Miranda ' bare with' Im new to this ticker thing so in the words of Miranda ' bare with' 0 0
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            I plan to hit 65 miles this month. I've been thinking about joining a running group.
 8/2: 3.17 miles
 3.17/65 miles0
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            I have just seen this thread, What a great thread many thanks, my goal is to try and reach 250 miles for the month of August.
 Friday 1st Aug i ran 4.4 miles
 Today i ran the local Park Run which is 3.1
 Total to date-7.5 Miles
 York 10k tomorrow.0
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            I just joined. I want to do 50 miles in August0
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            I need to get moving...so I am joining in with a goal of 30 miles. 0 0
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            1/8= 2.91 miles 3:5 intervals
 2/8= 3.78 miles 8x3 intervals 0 0
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            I would like to join, but I have a question. Does distance on an elliptical or arc trainer count? I use both of these in addition to the treadmill for my cardio because they are easier on an old foot injury of mine. I need to know so I can make an accurate distance goal for the month. Thanks! And keep sweatin'!
 Kris0
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            8/1 - Rest Day
 8/2 - Goal: 3 miles
 Actual: 3.05 miles 0 0
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            I'm in i sign for 50 in August!0
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            Date Miles today. Miles for August
 8/1 - 5 miles - 5
 8/2 - 18.55 miles - 23.55 0 0
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 Goal: 30km of HIIT or hills in August
 Today: 3 km0
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            8/1: 5.2 miles
 8/2: 4.11 miles 0 0
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            My goal is 85 miles for this month.
 8 miles done, 77 to go.0
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            Let's get this started!
 8/2 - 6.04 miles 0 0
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            Attempting ticker. And realizing that I have set a somewhat, sort of, entirely, over-ambitious goal. Let's see how both of these things work out  0 0
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            I'm in for the August challenge with a goal of 110KM! (68 miles) 0 0
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            I'm new to running, so I'll set a goal of 35 miles for August! Got 2.4 today  0 0
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            8/1 - 3.30
 8/2 - 3.290
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            8 out of 40.0
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