October Running Challenge
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10/1, hot yoga
10/2, 6.4 miles
10/3, rest
10/4, 3 miles
10/5, rest
10/6, rest
10/7, 6 mile tempo run
10/8, yoga for runners
10/9, rest
10/10, 7.5 miles
10/11, 5 miles
10/12, 14 miles
41.9 miles total...plan to make up some miles this weekend! Goal is to be at 50 miles by the 15th!
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Goals:
A) 78km over 13 runs.
B ) to do a park run
C) to do 5km in under 40min. DONE - 7Oct
D) to run 16mins without a walk break (currently on 8mins)
E) to do 6km under 50min.DONE - 7Oct
1) 2 Oct 6km 50.40. 8min/1min interval
2) 4 Oct. 6km 48.43. 8min/1min interval
3) 7 Oct. 6km. 48.06. 10min/1min interval
4) 12 Oct 6km. 48.14. 10min/1min interval
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3.10. - 3.7 km
4.10. - 6.5 km
6.10. - 4.1 km
7.10. - 1.2 km
10.10. - 3.9 km
12.10. - 4.0 km
23.4 of 50 done
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10/1: 6.10 miles
10/3: 1.35 miles
10/4: 13 miles (probably a little more, but I failed to start Runkeeper and only noticed halfway through)
10/8: 7.26 miles
10/10: 6.04 miles
10/11: 9.35 miles
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Did a 2.31 mile unscheduled run with my woman today.
October 1, 4.26 miles, 00:43:29
October 3, 2.15 miles, unsure of time
October 4, 8.50 miles, 01:37:03
October 7, 3.50 miles, 00:36:10
October 8, 4.01 miles, 00:41:10
October 9, 3.26 miles, 00:37:06
October 11, 9.01 miles, 01:35:08
October 12, 2.31 miles, 00:31:18
Total: 37.00 miles
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10/1: Distance - 1 mile; Time - 12:00
10/2: Distance - 1.75 miles; Time - 21:00
10/3: Distance - 2 miles; Time - 24:00
10/4: Distance - 2.25 miles; Time - 27:00
10/5: Distance - 2.5 miles; Time - 30:00
10/6: Distance - 2.5 miles; Time - 30:00
10/7: Distance - 0.75 miles; Time - 10:00 (REST)
10/8: Distance - 2.5 miles; Time - 30:00
10/9: Distance - 2.75 miles; Time - 33:00
10/10: Distance - 2.75 miles; Time - 33:00
10/11: Distance - 2.75 miles; Time - 33:00
10/12: Distance - 3 miles; Time - 36:00
Total: 26.5 miles
Finally I'm up to three miles! The first mile was really hard though; my shins felt really stiff and my heart kept fluttering? I don't know how to describe it really.
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Great running to all this weekends racers! You Rock!
DATE : MILES : TOTAL
Oct 1 : 4.3 & 7.2 : 11.5
Oct 2 : 5.2 easy : 16.7
Oct 3 : 6.1 & 6.6 : 29.4
Oct 4 : 1.1 : 30.5 just keeping my streak
Oct 5 : 13.5 : 44
Oct 6 : 7 & 3.1 : 54.1
Oct 7 : 1 : 55.1
Oct 8 : 5.1 rain : 60.2
Oct 9 : 14.3 : 74.5
Oct 10: 3.3 easy : 77.8
Oct 11: 1 : 78.8
Oct 12: 3.5 easy : 82.3
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http://tickers.TickerFactory.com/ezt/t/wbmQRtj/exercise.png
Nearly there: Surprised how much I do actually run - Well I use that term loosely - my pace is still only 12-14 mm But I can do 5 miles in one trip now0 -
grapefruitannie wrote: »http://tickers.TickerFactory.com/ezt/t/wbmQRtj/exercise.png
Nearly there: Surprised how much I do actually run - Well I use that term loosely - my pace is still only 12-14 mm But I can do 5 miles in one trip now
Oops wrong one lol hopefully this will work sorry im not very good at this
http://tickers.TickerFactory.com/ezt/t/wbmQRtj/exercise.png[/img]
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grapefruitannie wrote: »grapefruitannie wrote: »http://tickers.TickerFactory.com/ezt/t/wbmQRtj/exercise.png
Nearly there: Surprised how much I do actually run - Well I use that term loosely - my pace is still only 12-14 mm But I can do 5 miles in one trip now
Oops wrong one lol hopefully this will work sorry im not very good at this0 -
October Goal: 50 miles
10/7: 2 miles
10/9: 3 miles
10/11: 2 miles
10/12: 4 miles-11 miles for week 10 -
Coming down with a cold but still making progress!
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Goal: 31 miles
10/6: 3.73 miles
10/7: 1.52 miles
10/8: 2.05 miles
10/12: 2.50 miles
Total: 9.80 miles0 -
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10/1 - rest
10/2 - 7.28 miles
10/3 - 3.8 miles
10/4 - rest
10/5 - 7.53 miles
10/6 - 6 miles
10/7 - 6 miles
10/8 - normal rest day
10/9 - 7.49 miles
10/10 - 6.96 miles - my hill course
10/11 - 4.83 miles
10/12 - rest
10/13 - 9 miles - My longest run ever!
Total: 58.89 miles out of 70
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10/1: Distance - 1 mile; Time - 12:00
10/2: Distance - 1.75 miles; Time - 21:00
10/3: Distance - 2 miles; Time - 24:00
10/4: Distance - 2.25 miles; Time - 27:00
10/5: Distance - 2.5 miles; Time - 30:00
10/6: Distance - 2.5 miles; Time - 30:00
10/7: Distance - 0.75 miles; Time - 10:00 (REST)
10/8: Distance - 2.5 miles; Time - 30:00
10/9: Distance - 2.75 miles; Time - 33:00
10/10: Distance - 2.75 miles; Time - 33:00
10/11: Distance - 2.75 miles; Time - 33:00
10/12: Distance - 3 miles; Time - 36:00
Total: 26.5 miles
Finally I'm up to three miles! The first mile was really hard though; my shins felt really stiff and my heart kept fluttering? I don't know how to describe it really.
It sounds like you're new(ish) to running, occasional rest days & stretching will help with the shins. Be careful if you think you are feeling your heart though. You should never push yourself that hard. Sorry, I'll stop being a worry mommy now.grapefruitannie wrote: »Nearly there: Surprised how much I do actually run - Well I use that term loosely - my pace is still only 12-14 mm But I can do 5 miles in one trip now0 -
I'm joining late, but used to do this challenge a few months ago and have been lazy of late, so need some accountability!
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10/1 – 3.26 miles
10/2 – Rest day before 13.1
10/3 – Rest day before 13.1
10/4 – 13.36 miles – 1st Half Marathon competed! Goal met! (2:26:19)
10/5 – Rest day
10/6 – 4.06 miles
10/7 – 3.81 miles
10/8 – 4.08 miles
10/9 – 8.35 miles
10/10 – 3.17 miles – Jaxtober Fest 5K
10/11 – Rest day
10/12 – 6.01 miles
10/13 – 3.37 miles
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Date Ran Total
10/01 - 0.00 0.00
10/02 - 4.17 4.17
10/03 - 4.15 8.32
10/04 - 0.00 8.32
10/05 - 2.00 10.32
10/06 - 4.14 14.46
10/07 - 0.00 14.46
10/08 - 3.55 18.01
10/09 - 0.00 18.01
10/10 - 3.45 21.46
10/11 - 0.00 21.46
10/12 -13.10 34.56
Completed the 1st half of the month just 1 minute over my time from last year. Coming off 4 months of recovery and little running, I am extremely pleased! Today will be a good walk to loosen up all that is so tight today!0 -
10/3: Easy 3
10/4: "Long" run: 5.5
10/6: Easy 3 plus 8 strides = 3.9
10/7: 3.5: speedwork on dreadmill
10/10: Easy 3
10/11: 6 miles! Longest I've ever ran so far!
Crap...I'm doing something wrong with the new forums, and my ticker isn't updating on here.
So, that's 24.9 out of 70 mile goal!
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