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From Carbs Junkie to Protein Goddess
Hello there I am a carbs junkie I know it. I am not saying that I never want to eat carbs again, I am not saying carbs are bad. I would like just to incorporate more protein in my diet and less carbs. When I think meal I think ummmmmm chicken ummmm roast spuds ummmmm veg, Maybe Yorkshire pudding. Or jacket potatoes and…
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Sodium? - is it important to meet the target set
Hi I am new to this and there is soooo much information my brain hurts sometimes, but i love this site. Please can anyone tell me if you have to meet, or at least get close to all of your macro targets in particular sodium as i never get near this. Thank you Annie
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saying hi
Hi folks just thought i would say high :) I am Annie from Hampshire England, I've been using MFP for nearly 2 weeks and loving it. just trying to scout around and see how the site works. I have lost 15lbs before this site but still have about 75lbs to loose altogether, any hints or tips will be most appreciated. I joined…
