likleylad Member

You can add me as a friend

Feel free to add me

Feel free to add me

:smile: hi you are welcome to add me as your friend , we are all in the same boat about our weight i will try and help you through this journey sometimes it won't be easy but we are all here to help each other and promise i wont delete you, anyone is welcome to add me

hi i am from the uk anyone feel free to add me as their friend:smile:

hi iam from the uk feel free to add me:smile:

hi i weigh myself once a week , on a sunday morning before i have had anything to eat or drink and after being to the loo, everyone is different but i think once a week is a enough before i used to weigh myself throughout the week and got disheartened as you fluctuate sometimes i would think i was doing better than i…

hi you are welcolme to add me i am in the uk:smile:

Thankyou for all your comments Will not be taking them I know You are all right , if it was that easy We would all be the weight we want to be Thanks again

Hi I take brown linseed seeds , I mix them in My porridge on a morning , they are great Can't do without them

Hi Feel free to add me I am 49 wanting to loose Weight and feel fit for my 50th

Hi Feel free to add me as a friend

Hi You can add me as a friend

you are welcolme to add me

hi i think we have all been there at one point, but you have to start somewhere and you have, just 5mins a day and keep increasing it day by day and you will get there and as you loose wieght it will become easier, plus exercise is good for depression as myself suffer from it , it does make you feel better. you have done…

:smile: know the feeling well i am 48 but u r more than welcome to add me as a friend we all have to help each other

u can add me

thanks for replies will take all your comments on board :smile:

:smile:

you can add me

thanks 4 your replies good 2 no there is someone 2 ask questions 2

2day breakfast porridge and linseeds seeds lunch 100g turkey and salad dinner 2 slices brown bread toast and beans snack 2 apples and natural yougurt