juliekool2

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  • 1st, remember that the pound did not get there in 1 day or 1 month, so they are definately not coming off in that time frame either. Do not give up!!!! Jillian Michaels has a site where you can figure out the amounts of what food you should be eating. I'm sure there are others too. You may want to consider finding a…
    in no results,help!! Comment by juliekool2 February 2013
  • I read a lot of fitness magazines and articles, they all pretty much agree that it is when you can or want to. If you are a moring person, then by all means get up and get exercising. I do mine right when i walk in the door after work. My kids are 13 so can get a nsnack and wait to eat supper.
    in When is the best time of day to exercise? Comment by juliekool2 February 2013
  • Hi. Here's to all of us reaching our goals!!
    in Hi! New to the board... Comment by juliekool2 February 2013
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