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1st, remember that the pound did not get there in 1 day or 1 month, so they are definately not coming off in that time frame either. Do not give up!!!! Jillian Michaels has a site where you can figure out the amounts of what food you should be eating. I'm sure there are others too. You may want to consider finding a…
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I read a lot of fitness magazines and articles, they all pretty much agree that it is when you can or want to. If you are a moring person, then by all means get up and get exercising. I do mine right when i walk in the door after work. My kids are 13 so can get a nsnack and wait to eat supper.
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Hi. Here's to all of us reaching our goals!!
