plnieman

I use it in place of Sour Cream. I make veggie dips, smoothies, add dry pudding mix, as a mid morning snack with fruit, in mashed potatoes, Fage face book page posts receipes all the time. I love the stuff

Doing any Cardio that you enjoy is first and foremost priority. If you love cycling, then stick with it and continue to add miles, and resistence with the gears. I love cycling, and the freedom it gives me, to just be out in the world. I also have a trainer, that I use when the weather doesn't permit riding outside. Make…

Becareful with the low-fat or fat free products. They make it up somewhere, and it's usually sodium and sugars, which can be hurtful, as some people think they can eat more, because it's low-fat/fat free and reflected in the calories.

Pick one thing to change, and stick with it for a few weeks. It will take time for your body to catch up. Have your base calories that you need to lose based on the calculation here. You will need to eat some of those calories that your burning in order to fuel your body. If I were you, I would do the above, do cardio 5x a…