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patgmac Member

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  • I recently got a standup desk. Keeps me a more active throughout the day.
    in Exerciseing at my desk Comment by patgmac January 2015
  • HIIT can be very effective. Make sure you're monitoring your heart rate. Here's a good article on hiit: http://www.builtlean.com/2010/06/04/high-intensity-interval-training-hiit-best-cardio-to-burn-fat/
    in exercise Comment by patgmac January 2015
  • Software: MFP, MapMyFitness, Apple's Health app. My brother (personal trainer in a different state) keeps tabs on me through MFP and MMF. Hardware: A7 chip in iPhone 5S to track steps, etc. My brother is sending me his Jawbone UP soon when he replaces it with a newer gadget. Might be getting the Apple watch when it comes…
    in Hardware and Software: What types of fitness technology are you using? Comment by patgmac January 2015
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