exercise

multiflower1234 · January 2015

how effective are high intensity interval workouts? and also how long before i see any results, in 1 and a half weeks in.

patgmac · January 2015

HIIT can be very effective. Make sure you're monitoring your heart rate.

Here's a good article on hiit: http://www.builtlean.com/2010/06/04/high-intensity-interval-training-hiit-best-cardio-to-burn-fat/

multiflower1234 · January 2015

thanks dude

jacksonpt · January 2015

Depends on your goals. Can be very effective for some things, not very effective for others.

Generally speaking in this forum, it's a very good thing. As for seeing results, that's usually more about diet than it is exercise.

multiflower1234 · January 2015

my problem i guess galls in white bread lol. i have it every morning sadly, lunch however is a grilled chicken salad, and an apple dinner usually chicken breast and viggies maybe a spoon of rice. im planning to invest in some brown rice however.

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