kcstens

Thanks all , looks like some good advice, will focus on one thing first and see how it goes, need the simpler diet advice - carb loading has confused me already haha!

Good work everyone :D Goal weight on January 31st: 106 maybe a bit optimistic! 1/01:114.4 1/09: 111.9 1/16: 113.6 :/ 1/23: 110.8 1/30: 1 week to gooo... need to kick this !

Batiste ? I think it is ... Is a great brand :D Lots of nice smelling ones too ...

Good work everyone :D Goal weight on January 31st: 106 maybe a bit optimistic! 1/01:114.4 1/09: 111.9 1/16: 113.6 :/ 1/23: 1/30: Usually weigh in the morning so could just be water ... lets see only 2 more weeks to go ! Holidayyyy!!

Goal weight on January 31st: 106 maybe a bit optimistic! 1/01:114.4 1/09: 111.9 1/16: 1/23: 1/30: Holidayyyy!!

Hey guys and Happy NY, sounds perfect I'm going to thailand 2nd of Feb :) Am hoping to quite the binge drinking too this month especially after last night so I'm hoping for results ;) Good luck all! Name: Kcstens / Kayleigh Goal weight on January 31st: 106 maybe a bit optimistic! 1/01:114.4 1/09: 1/16: 1/23: 1/30:

Right ... where's everyone gone ? Enjoying the weekend eh!! :D I managed to do day 1 & 2 of Level 2 30DS It's so nice to change after being on level 1 for what seems like eternity! I prefer the level 2 stuff but my knees definately take a bit of a beating... Managed to do 45 minutes in the gym today too; thinking I will do…

Hey I'm doing 30DS just started level 2 so i have 20 days left but will add this to my work out i think :) for my first section i was adding killer buns, I like to mix it up :) Will post measurement when i get back home tonight ,,,, I hope I can do both and I'm not being too ambitious !!! Im craving definition !! :D x

Right.. been away for a couple of days so just a quick update ... Just completed level 1 day 10- I had 3 days off in this block of 10 days - hopefully not as many in the next level as I want to see results :) It's suprising that I can see rsults already. nothing off the scales but the mirror never lies :) Level 2 tomorrow…

Day 6 Level 1 shred done :) Plus Killer buns !! I love the feeling of being on top of the world after a good sesh! How much does everyone burn doing jillians workouts ? I need to get one of these HRM things so I can work out and stat logging it properly!

Booo I feel a bit bad the shred aint going so well; I always find that something gets in the way, but I got my teeth whitened yesterday and OMG I have never felt pain like it ... there was no way i could be doing jumping jacks even the thought of that was too much ... lame eh! This morning I went to the gym and ran 2.2km (…

Despite my good intentions; I was a bit of an idiot and forgot to pack my laptop charger when I was away so I couldnt shred :( So I've taken 2 days as off days, and back on it today so Day 4 Level 1 complete :) Keep up the good work guys :) x

Good day everyone :) Day3level1 DS complete & Killer buns added for extra measure - Hope I can walk tomorrow :/ !! This is where I find it difficult to fit in exercise or just the motivation really as I'm flying tonight and then in hotels for a couple of nights .... I'm taking the laptop with me so I have no excuse and my…

Day2Level1 ---- Come on groupy!! i'm just off to the gym now as I'm feeling super energised gonna try and get some cardio in - I want to see results!! :D xx

Yay I'm done with day 1 too :) Frst time I've used this site .. i'm hoping i'll get past day 10 this time :D I'm hoping to do 6W6P/killer buns along side too ? Maybe I'm being a bit too ambitious , does evryone do cardio alongside it too ? I really need to measure as I know it's motivating when you start to see some…

I just came across this - Good timing! :) Will be started 30 DS with yous, I want to measure but I don't have measuring tape !! Maybe will go and get one later !