Influence2

I have the same problem, for me its just that I physically cannot eat as much. I still eat, but its like I cant fit the normal amount I eat down. Usually my sleep is effected too. I lose the desire to eat, but I still try to eat, just not much fits. Almost like my stomach shrinks when I get emotional.

As stated above a quick snack before you go to the gym will help. Something light with a decent amount of carbs. I used to have the same problem, except I would get bad headaches.

Welcome and good luck.

If you have done multiple 5k's with no problem then you should have a problem with a 10k, just slow your pace down by 30-45 seconds per mile and you should be ok! Its always a good feeling to accomplish a further distance then you have before

Also just remember... your face is what people see everyday.. If they saw your butt everyday they might notice it there too lol.

This is just my suggestion: If you want to cut fat and get toned and you have pretty good endurance right now.. go with p90x. After you finish a rotation of p90x and you have toned up a lot. Then go back to the gym and hit the bigger weights with lower reps. Yet others will suggest just to stick with bigger weights. Which…

Technically if you don't want to lose or gain weight, but you want to gain muscle, your going to have to lose fat to compensate. When I started aggressively working out back in March. I lost 10 pounds quickly, but I have gained about 15 back (I assume as muscle).

@ Teemo I love the name and the face... I prefer Twisted Fate or Master Yi haha