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I used to drink a load of calories in milk and juices, but they don't fill me up, and I'd rather spend the calories on things that will make me feel full. I have cut my carbs in half, and still rarely eat my daily "limit", so no more half bags of chips or whole sleeves of crackers. I craved them at first, but I don't…
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I would like to join! Thanks! I could use some motivation and support! Edit: I see it's closed. Maybe next time. :)
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For me it's just the plugging along. It was nice in the beginning to see the pounds fall off, but as I get closer to my goal weight (which I'm happy to say I adjusted down twice), it's going slower and slower. The other thing was trusting people when they said to eat more calories. For me, that's counter-intuitive, but…
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I have PCOS, and I have found that my body very easily slips into starvation mode if I don't eat small meals/snacks throughout the day to keep my blood sugar regulated. This has the added benefit of keeping me feeling full, since I can almost always eat when I am hungry, not when the clock tells me to eat. I have been…
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Incredible! You look amazing! What an inspiration... :)
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Height 5'5" Weight 162 Pants 12 (there are some 10s that fit me, but 12 is probably the more accurate size)
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I too have been a bit of a lurker. :) And you're right, it's time to crawl out of the woodwork. I need all the support I can get! So far, things have been going smoothly -- weight is coming slowly but surely off, and I'm trying to get more exercise in. Add me, and we can prod each other along the weight loss path!