dstromley1 Member

I feel ya it sucks, IM always the DD on the rare occasion that i go out. just part of the sacrifices you gotta make

^^ wow.... how did it take me this long to find this thread?

Bar speed is huge if your trying to gain strength. You should be focused on moving the weight as quickly and explosively as possible while under control.

I wouldnt squat till there healed. Some times it feels good to get some blood pumping in them but it sounds like you got some serious DOMS goin on and id just let them recover.

I love it.they stopped selling it at health store here so now im outta luck

Right aboutt 495-500 a@ 210lbs

look great. those abs...

abs are made in kitchen for sure.i dont train my abs directly at allbut i have great genetics for them. Heavy deads and squats build core muscles.

thank you. Did form look solid to you? i usually pull doubles and singles started a more Bodybuilding style approach to everything so my form seems to break down a lil on higher reps

https://www.youtube.com/watch?v=egPkL9Qrxmg

profile pic <-- have no idea how to post pictures

wow didnt know that. No more Gatorade for me.

Thank you. First time i used a Barbell in a while so hips lifted just a lil

shorter range of motion. Its normal to lift quite a bit more on decline.

http://www.youtube.com/watch?v=Fa6Cyd9GXmc&feature=youtu.be Just a single. Not a great video or angle but here it is

pre- eggs and oats, post. lots of chicken and potatoes

this

bpi pump HD, new favorite,

Hater.. there not athletes? hahah you are clueless dude.

I agree with dude above and get monohydrate and yes it will still be absorbed without the sugar, The insulin spike the sugar provides does make your body absorb more tho.

creatine monohydrate will make you hold some water, PH adjusted creatine like kre-alklyn is suposed to keep bloat to a minimum.

squat deadlift incline Db press or BB rows

i second that

lmao

http://www.ebay.com/itm/High-Density-BLACK-Foam-Roller-24x6-Extra-Firm-for-YOGA-PILATES-THERAPY-/160890603882?pt=LH_DefaultDomain_0&hash=item2575d3c96a Any of them will work, just make sure u get high density foam and its pretty stiff.. they make a rumble roller too, its got lil nubs on it feels awsome

^ or use a few mats. MOral of the story use the rack for whatever u want but if someone wants to squat be considerate and move, PEople will \get pissed at u for wasting ther time. ik if i gotta wait for 15 mins to start squating im not very happy.

Yea i k what rack pulls are. ITs a movment to help your sticking point in REAL deadlifts.

why does every one keep sayin dead lifts in a rack? you deadlift off the ground last time i checked?

kettle ball swings are a bad *kitten* cardio workout actually. burns serious calories, Im sure you can find a routine on bodybuilding.com