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North iowa
Any one from mason city area??
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Tuna
what do you guys do to make Tuna taste good, I choke it down almost everyday but its starting to wear on me, MAyo is out of question since loaded with fat.
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Biceps
What are your arm routines like? ive noticed my bis are lagging a little behind everything else, Especialy my peak. Ik its mostly genetics but what can I do to target the long head a little more Besides hammers and incline db curls
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OHP
Ive noticed alot of you guys do ohp standing and ive never done it before so i gave it a try today. HOLy crap do those tax your core. Do you guys do a seated ohp to finish delts off or what cuz i feel like my delts can handle more but my lower back and core are limiting it, also was wondering if you should stager your feet…
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smith machine
http://www.t-nation.com/free_online_article/most.../why_i_love_the_smith_machine I see alot of people on here who swear the smith machine is terrible for you soo i thought id post this.
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Alkalized water
any one have any experience with alkaline water? A guy i train with is a ex WWE wrestler and is absoutly massive, HE is constantly telling me to get on this water and all these heath benefits is supposedly has, HE was giving it to me for free for a week or two now he wants couple bucks a jug. I wasnt on it long enough to…
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macros
i changed my macros up to 35/35/30 cpf just because i tend to bloat from higher carb days. I have been over my calorie goal pretty consistantly yet im losing weight. COuld this be from dropping the carbs down?
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FAt intake
Is it a bad idea to eat half of my daily fat intake in one meal? I eat alot of eggs for breakfast and it uses a nice chunk of my fats up. Im always under at the end of the day I just didnt no if it was a good idea to eat that much at one meal.
