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FAt intake

dstromley1
dstromley1 Posts: 165
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Is it a bad idea to eat half of my daily fat intake in one meal? I eat alot of eggs for breakfast and it uses a nice chunk of my fats up. Im always under at the end of the day I just didnt no if it was a good idea to eat that much at one meal.

Replies

  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    No issues with that as far as I am concerned.
  • dstromley1
    dstromley1 Posts: 165
    Ok i didnt think it was issue as long as i stayed under my total. Thank you
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Ok i didnt think it was issue as long as i stayed under my total. Thank you

    You can go over your fat total - carbs are the variable.

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