smith machine

dstromley1

http://www.t-nation.com/free_online_article/most.../why_i_love_the_smith_machine


I see alot of people on here who swear the smith machine is terrible for you soo i thought id post this.

grantdumas7

I use the smith machine for a few things like reverse lunges, behind the back shrugs and sometimes closegrip bench.

grantdumas7

Here is a good video
https://www.youtube.com/watch?v=i-G3MMIBRtA&feature=player_detailpage