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Replies
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iowa.. mason city to be exact...
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one of my good friends managed a gnc so i got a lot of free stuff, its all good just very very overpriced.
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no unicycle groups in my area, but yeah i went on a kayaking meet up, it was nice, but the women where 35+ , not my cup of tea [/quote] nothing wrong with milfs bro
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advocating terrible form. Stupid. a kipping pull up? seriously looks like there having a seizure on the chin bar.
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damnn the unicycling usually has the ladys flocking to ya
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simple. your gay
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http://www.rippedrecipes.com/
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yes. i hate to run so walking is only cardio i do. inclines make it a lil more intense
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do you think there better than seated presses? i usualy do DB Presses can use double the weight when seated. ive always been taught more weight through full rom = more mass/strength
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under armour compression shorts. i haveripped the *kitten* of so many boxers squating
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i used to drag the decline situp bench to the cable station and do weighted crunches.. really hard compared to just holding a weight plus u get resistance at the top.
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whatss wrong with that
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use chains if you have access to them, shifts your center of gravity forward and punishes ur chest.. PLus it looks badass
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if im in a rock mood five finger death punch or hed p.e if im feeling some rap wiz khalifa
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imagine pressing your feet through the floor and leading with your chest, helps me out quite a bit with keeping my hips down.. editt--- nevermind didnt read post fully.
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abs and calves. painful and boring
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my fiance takes andren-her-lyn. Its specificly for females, kinda underground so hard to find. Try C4 or pump hd
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I focus on pulling slack out when doing singles but i was just trying to do some reps so basically just a grip and rip type thing.
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i do four heavy sets after my back then three days later do a higher volume arm day.
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i cant speak for all trainers but the ones at my gym are a joke. you can do it alone
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This more protien less carbs, you carb load after weigh ins to fill back up. never done a contest but alot of my training buddys have
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no my short head is massive from doing endless preachers. long head is the outer muscle, short head just helps to push it up but i realized when i took progress pics i have no biceps when u view from behind
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havent hit reverse grip for a long time, will have to rotate them in for a while and see what happens
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Ive seen the adrenal fatigue studys and honestly think there a myth.. I have been taking massive amounts of preworkout for years and have never had any issues.
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your four weeks out and you havnt started your diet?
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HAha typical female answer, id have to disagree . But seriously dont worry about the number its meaningless. USe the mirror and how ur clothes are fitting.
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No. thermos definntly work.. ID suggest lipo 6 black. my fiance uses it and loves it, plus its fairly cheap
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thats 5 lbs a week, its possible but not healthy, dont go by a number on the scale use the mirror, judging by your pictures theres no way you need to lose 25 more lbs
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Hahah serious. I hate How low the toliet is after leg days
