dstromley1

iowa.. mason city to be exact...

one of my good friends managed a gnc so i got a lot of free stuff, its all good just very very overpriced.

no unicycle groups in my area, but yeah i went on a kayaking meet up, it was nice, but the women where 35+ , not my cup of tea [/quote] nothing wrong with milfs bro

advocating terrible form. Stupid. a kipping pull up? seriously looks like there having a seizure on the chin bar.

damnn the unicycling usually has the ladys flocking to ya

simple. your gay

http://www.rippedrecipes.com/

yes. i hate to run so walking is only cardio i do. inclines make it a lil more intense

do you think there better than seated presses? i usualy do DB Presses can use double the weight when seated. ive always been taught more weight through full rom = more mass/strength

under armour compression shorts. i haveripped the *kitten* of so many boxers squating

i used to drag the decline situp bench to the cable station and do weighted crunches.. really hard compared to just holding a weight plus u get resistance at the top.

whatss wrong with that

use chains if you have access to them, shifts your center of gravity forward and punishes ur chest.. PLus it looks badass

if im in a rock mood five finger death punch or hed p.e if im feeling some rap wiz khalifa

imagine pressing your feet through the floor and leading with your chest, helps me out quite a bit with keeping my hips down.. editt--- nevermind didnt read post fully.

abs and calves. painful and boring

my fiance takes andren-her-lyn. Its specificly for females, kinda underground so hard to find. Try C4 or pump hd

I focus on pulling slack out when doing singles but i was just trying to do some reps so basically just a grip and rip type thing.

i do four heavy sets after my back then three days later do a higher volume arm day.

i cant speak for all trainers but the ones at my gym are a joke. you can do it alone

This more protien less carbs, you carb load after weigh ins to fill back up. never done a contest but alot of my training buddys have

no my short head is massive from doing endless preachers. long head is the outer muscle, short head just helps to push it up but i realized when i took progress pics i have no biceps when u view from behind

havent hit reverse grip for a long time, will have to rotate them in for a while and see what happens

Ive seen the adrenal fatigue studys and honestly think there a myth.. I have been taking massive amounts of preworkout for years and have never had any issues.

your four weeks out and you havnt started your diet?

HAha typical female answer, id have to disagree . But seriously dont worry about the number its meaningless. USe the mirror and how ur clothes are fitting.

No. thermos definntly work.. ID suggest lipo 6 black. my fiance uses it and loves it, plus its fairly cheap

thats 5 lbs a week, its possible but not healthy, dont go by a number on the scale use the mirror, judging by your pictures theres no way you need to lose 25 more lbs

Hahah serious. I hate How low the toliet is after leg days