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1/7: Planned rest day, total 14 minutes 1/6: 4 minutes, total 14 minutes 1/5: 3 minutes, total 10 minutes 1/4: not today, shoveled snow, total 7 minutes 1/3: 3 minutes, total 7 minutes 1/2: 2 minutes, total 4 minutes 1/1: 2 minutes, total 2 minutes
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1/6: 4 minutes, total 14 minutes 1/5: 3 minutes, total 10 minutes 1/4: not today, shoveled snow, total 7 minutes 1/3: 3 minutes, total 7 minutes 1/2: 2 minutes, total 4 minutes 1/1: 2 minutes, total 2 minutes
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1/5: 3 minutes, total 10 minutes 1/4: not today, shoveled snow, total 7 minutes 1/3: 3 minutes, total 7 minutes 1/2: 2 minutes, total 4 minutes 1/1: 2 minutes, total 2 minutes
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1/4: not today, shoveled snow, total 7 minutes 1/3: 3 minutes, total 7 minutes 1/2: 2 minutes, total 4 minutes 1/1: 2 minutes, total 2 minutes
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1/3: 3 minutes, total 7 minutes 1/2: 2 minutes, total 4 minutes 1/1: 2 minutes, total 2 minutes
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1/2: 2 minutes, total 4 minutes
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How do you log your planking in the diary? I don't care about the few calories I may have burned but would like to log it for accountability. Thanks.
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1/1: 2 minutes, 58 remaining
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I'll give this a try since I am trying to start exercising again. Haven't done planks before but my goal is 60 minutes and see how it goes.
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I don't want to take this off the the (breakfast/work) topic, but last night I had a similar thing happen. My wife and I went to dinner, I had 6-8 oz. of flat iron steak, mashed potatoes, a little BBQ sauce on the steak, and 2 beers. Within 2 hours, my wife and I were sitting at home and were STARVING. I had a couple…
