why am i so hungry already?

Sometimes I want food and think I'm hungry but I'm not. I just want to munch. I can't see anything in your diary to judge but maybe you are just thinking about dieting and need some diversion?
I drink lots of fizzy water and drink fruit teas to keep me away from mindless grazing.

I hope this helps :flowerforyou:

I GET LIKE THAT! If I have a cold breakfast then walk to work I feel like my stomach is empty and I'm starving by 10 or 11! I work at a desk where there are charity sweets on sale all the time so if I feel like that I end up buying them too. If I have a hot breakfast then I feel full until about 12 and I don't really want the sweets. For the same calories (ish) and my cold breakfast of semi skimmed milk and cereal I have a hot breakfast of either a) 2 fried egg whites on weight watchers toast (which is only 50 cals a slice) b) half a can of weight watchers beans on 1/2 pieces of weight watchers toast c) or a sausage sandwich with 2 quorn sausages (70 cal each) and weight watchers bread. Try having hot breakfasts and see if that helps! xxx

Protein and fibre at every meal helps me. Try adding a boiled and egg and an apple to your breakfast.

Protein and fibre at every meal helps me. Try adding a boiled and egg and an apple to your breakfast.

^^^ this.

Apple slices dipped in peanut butter is a great after workout snack I've found, but it can be eaten any time of day if you need a sweet fix.

I dont understand why i am so hungry at this time?

My guess would be that you're probably not eating enough.

Your diary is set at 1200 and you apparently don't log your food.

My advice would be to start logging your food.

Until then all we can do is guess.

Definitely need more food. Either more breakfast to fuel your workout, or a post workout snack that includes a small amount of carbs + protein.

I have to ditto the comments about eating more protein.

Eat some more protein, it'll keep you fuller for longer.

Oats make me feel like that cooked or raw like muesli so I don't eat them anymore. I'm full for an hour or two then I get unnaturally hungry.

Take healthy snacks to work so you don't eat the sweets. Also you are eating too little and therefore setting yourself up for a binge.

I must go back to logging my food, i am a terrible binge eater and sometimes i eat so much i cant be bothered to log as it would take ages! (yes ive put on a lot of weight through my binges!)

I think the true problem here is that you don't want to be reminded that you binged - Not trying to sound bad if that came out the wrong way I am sorry but I know when I have a binge day I don't want to log either because I don't like to see the huge calories but I do

Log every day

And as others said bring a healthy snack - Since you know you are starving at that point in the day you can figure in your day to have a snack at that point in time - Pre-Plan your day so you know what your going to eat all day and know how many calories you will eat at each meal - Now if you don't have enough calories to eat more then look and see where you can cut back or switch something to make room for an extra snack - try finding a lower calorie substitute for instance if your eating say pork sausage switch to turkey sausage its 1/2 the calories, if your eating bread try a flat out instead etc --- Or split your lunch in half so eat part of it at that starving part of the day and the rest at lunch

The only thing that makes me hungry is eating. When I don't eat, I'm not hungry. True hunger doesn't kick in often. Toxic hunger on the other side is quite different. Being bored, tired or stressed will bring it about, but fortunately it also goes away if you distract it for a moment. When all is said and done, your body is starving for nutrients, not calories, so eating nutrient-dense food does it. And don't go by feeling full. My stomach feels liberatingly light most of the time, and I'm not hungry. It may even growl at times, but that could be from simply digesting food.