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She knew she could do so much better :)
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Fr
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Arc de triomph. Or Marble Arch.
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X. Damn. Xylophone abs.. Then yummy for the lady who posted at the same time as me :)
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Looking awesome! Your eyes really shine now!!
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Looking awesome!
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I've maintained for over a year now. Always happy to be added if I can be of help :)
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I am man. Always happy to be added :)
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Everyones different I guess. I took about 4 months I guess, but they say 2lb a week is sensible, so 6 months should be reasonably realistic on that basis!
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Lose the headphones and take in all thats going on around you, especially if running in the countryside!
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I get that too, but because I now run up to marathon distance (normally at least 8 miles 3 times a week during a normal non event training week) my body has tailored itself for long distance so the first 4 miles really suck. Only 18 months ago I couldn't imagine even running 4 miles!
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Just decent running shoes for me. Had my gait checked and always buy appropriate Asics shoes and change them about every 300 miles/3 months. Thats just me though!
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#sexyeyes
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#OhHello
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Hot Hot Hot!
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It's just a matter of time then :) Be patient, and of course if you lose it too quickly its supposedly easier to put it back on!
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I do fitness pal properly, weighing everything, logging everything that passes my lips, and I also started running again. 2-3 miles 2-3 times a week to start with and building up from there. I have lost 74lbs and ran my first marathon in May in 3hrs40mins. It's fair to say the running bug bit me! I started on 1200 calories…
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Why not, it's an internet friend request, not moving in together :D I'd accept all of you!
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Erm... I check the post and get a gladiator. Hot by default, but not convinced real!! :D
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@facetious fire Thanks! I'm not gay either, but can admire your handsomeness :) @livadaloca - hot!
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Sept 2012 Dec 2013 Dec 2012 Dec 2013 May 2014 May 2014 Im the taller one in them all...
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Thanks!
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hot hot hot!!
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There aren't many of me, as I wasn't a fan of having my picture taken, but when I do see one, it makes me wonder how I let myself get like that knowing how i live my life now!!
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Great stuff! Well done!!
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Thank you!
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It's vital! 75g of pasta (dry) is about 270 calories, so if you have 85g it's then 306. Only 36 calories, but pasta twice a week and that's 3700 calories a year, just from pasta! That's before you think about potato, rice etc! If you are honest with mfp the results will come!!
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You look ace! Well done!
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Thanks! 12 months ago I wouldn't have gone within a mile of chunky knit as I'd have looked massive! I got 3 of them now!!
