75lbs since last January

Great job! I also looooove your sweater! So stylish! You look like a GAP model!

Thanks! 12 months ago I wouldn't have gone within a mile of chunky knit as I'd have looked massive! I got 3 of them now!!

Great work. Inspiring. Especially liked your point of the importance of weighing food then logging exactly what the scale said. I think that's a huge source of problems for most people, including me.

It's vital! 75g of pasta (dry) is about 270 calories, so if you have 85g it's then 306. Only 36 calories, but pasta twice a week and that's 3700 calories a year, just from pasta! That's before you think about potato, rice etc! If you are honest with mfp the results will come!!

Congrats!

Thank you!